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  6. Yardlong bean (Asparagus bean) raw vs. Veggie burger

Yardlong bean (Asparagus bean) raw vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and veggie burgers?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin A, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, iron, vitamin B6, phosphorus, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 212% higher.
  • Veggie burgers have 54 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while veggie burgers have 16IU.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than veggie burgers (59).

We used Yardlong bean, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +172%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +412.8%
Contains more CopperCopper +316.7%
Contains more ZincZinc +240.5%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +363.9%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +317.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +2377.6%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +815.4%
Contains more Vitamin B5Vitamin B5 +425.5%
Contains more Vitamin B6Vitamin B6 +1162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Veggie burger DV% diff.
Vitamin B1 0.107mg 2.651mg 212%
Vitamin B12 0µg 2.01µg 84%
Selenium 1.5µg 22.6µg 38%
Manganese 0.205mg 0.951mg 32%
Protein 2.8g 15.7g 26%
Sodium 4mg 569mg 25%
Iron 0.47mg 2.41mg 24%
Vitamin B6 0.024mg 0.303mg 21%
Phosphorus 59mg 206mg 21%
Vitamin B3 0.41mg 3.753mg 21%
Fiber 4.9g 20%
Copper 0.048mg 0.2mg 17%
Vitamin C 18.8mg 4.5mg 16%
Folate 62µg 124µg 16%
Polyunsaturated fat 0.169g 2.023g 12%
Vitamin B2 0.11mg 0.244mg 10%
Fats 0.4g 6.3g 9%
Calcium 50mg 136mg 9%
Zinc 0.37mg 1.26mg 8%
Calories 47kcal 177kcal 7%
Saturated fat 0.105g 1.44g 6%
Vitamin A 43µg 1µg 5%
Vitamin B5 0.055mg 0.289mg 5%
Monounsaturated fat 0.036g 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Potassium 240mg 333mg 3%
Magnesium 44mg 56mg 3%
Vitamin E 0.23mg 2%
Carbs 8.35g 14.27g 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Net carbs 8.35g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.032mg 0.162mg 0%
Threonine 0.104mg 0.605mg 0%
Isoleucine 0.15mg 0.78mg 0%
Leucine 0.2mg 1.399mg 0%
Lysine 0.184mg 1.004mg 0%
Methionine 0.04mg 0.291mg 0%
Phenylalanine 0.154mg 0.885mg 0%
Valine 0.162mg 0.89mg 0%
Histidine 0.09mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +43.5%
Contains more ProteinProtein +460.7%
Contains more FatsFats +1475%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4838.9%
Contains more Poly. FatPolyunsaturated fat +1097%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.