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Yardlong bean (Asparagus bean) raw vs. Yeast — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and yeast

  • Yeast is richer than yardlong bean (Asparagus bean) raw in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and iron.
  • Daily need coverage for vitamin B1 for yeast is 907% higher.

Food types used in this article are Yardlong bean, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Yardlong bean (Asparagus bean) raw vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +297.9%
Contains more IronIron +361.7%
Contains more CopperCopper +808.3%
Contains more ZincZinc +2045.9%
Contains more PhosphorusPhosphorus +979.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10171%
Contains more Vitamin B2Vitamin B2 +3536.4%
Contains more Vitamin B3Vitamin B3 +9704.9%
Contains more Vitamin B5Vitamin B5 +24445.5%
Contains more Vitamin B6Vitamin B6 +6150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3674.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1629.3%
Contains more ProteinProtein +1344.3%
Contains more FatsFats +1802.5%
Contains more CarbsCarbs +393.7%
Contains more OtherOther +841.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +894.1%
Contains more Mono. FatMonounsaturated fat +11869.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Yeast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Yeast DV% diff.
Vitamin B1 0.107mg 10.99mg 907%
Folate 62µg 2340µg 570%
Vitamin B2 0.11mg 4mg 299%
Vitamin B5 0.055mg 13.5mg 269%
Vitamin B3 0.41mg 40.2mg 249%
Vitamin B6 0.024mg 1.5mg 114%
Fiber 26.9g 108%
Phosphorus 59mg 637mg 83%
Protein 2.8g 40.44g 75%
Zinc 0.37mg 7.94mg 69%
Copper 0.048mg 0.436mg 43%
Vitamin C 18.8mg 0.3mg 21%
Potassium 240mg 955mg 21%
Iron 0.47mg 2.17mg 21%
Calories 47kcal 325kcal 14%
Selenium 1.5µg 7.9µg 12%
Fats 0.4g 7.61g 11%
Monounsaturated fat 0.036g 4.309g 11%
Carbs 8.35g 41.22g 11%
Choline 32mg 6%
Vitamin A 43µg 0µg 5%
Manganese 0.205mg 0.312mg 5%
Saturated fat 0.105g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Magnesium 44mg 54mg 2%
Calcium 50mg 30mg 2%
Sodium 4mg 51mg 2%
Polyunsaturated fat 0.169g 0.017g 1%
Net carbs 8.35g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.032mg 0.54mg 0%
Threonine 0.104mg 1.99mg 0%
Isoleucine 0.15mg 1.89mg 0%
Leucine 0.2mg 2.92mg 0%
Lysine 0.184mg 3.28mg 0%
Methionine 0.04mg 0.59mg 0%
Phenylalanine 0.154mg 1.75mg 0%
Valine 0.162mg 2.31mg 0%
Histidine 0.09mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
566%
Yeast
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.896g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.