Yardlong beans vs. Broad beans — In-Depth Nutrition Comparison
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How are yardlong beans and broad beans different?
- Broad beans have more iron than yardlong beans.
- Yardlong beans contains 2 times more calcium than broad beans. While yardlong beans contains 44mg of calcium, broad beans contain only 18mg.
Yardlong bean, cooked, boiled, drained, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Iron | 0.98mg | 1.5mg | 7% |
| Protein | 2.53g | 4.8g | 5% |
| Vitamin C | 16.2mg | 19.8mg | 4% |
| Vitamin B1 | 0.085mg | 0.128mg | 4% |
| Vitamin B3 | 0.63mg | 1.2mg | 4% |
| Magnesium | 42mg | 31mg | 3% |
| Calcium | 44mg | 18mg | 3% |
| Potassium | 290mg | 193mg | 3% |
| Manganese | 0.201mg | 0.261mg | 3% |
| Folate | 45µg | 58µg | 3% |
| Phosphorus | 57mg | 73mg | 2% |
| Sodium | 4mg | 41mg | 2% |
| Polyunsaturated fat | 0.042g | 0.303g | 2% |
| Calories | 47kcal | 62kcal | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Copper | 0.047mg | 0.06mg | 1% |
| Zinc | 0.36mg | 0.47mg | 1% |
| Vitamin A | 23µg | 14µg | 1% |
| Selenium | 1.5µg | 1µg | 1% |
| Vitamin B2 | 0.099mg | 0.09mg | 1% |
| Saturated fat | 0.026g | 0.142g | 1% |
| Net carbs | 9.18g | 6.5g | N/A |
| Carbs | 9.18g | 10.1g | 0% |
| Vitamin B5 | 0.051mg | 0.066mg | 0% |
| Vitamin B6 | 0.024mg | 0.029mg | 0% |
| Monounsaturated fat | 0.009g | 0.02g | 0% |
| Tryptophan | 0.029mg | 0.048mg | 0% |
| Threonine | 0.094mg | 0.178mg | 0% |
| Isoleucine | 0.135mg | 0.215mg | 0% |
| Leucine | 0.18mg | 0.37mg | 0% |
| Lysine | 0.166mg | 0.313mg | 0% |
| Methionine | 0.036mg | 0.037mg | 0% |
| Phenylalanine | 0.139mg | 0.195mg | 0% |
| Valine | 0.146mg | 0.235mg | 0% |
| Histidine | 0.082mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~10.1g
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +621.4% |
