Yardlong bean (Asparagus bean) vs Broad bean - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Broad bean
- Yardlong bean (Asparagus bean) has more Vitamin C, however Broad bean has more Copper, Folate, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Zinc.
- Broad bean's daily need coverage for Copper is 39% more.
- Yardlong bean (Asparagus bean) has 5 times more Vitamin C than Broad bean. Yardlong bean (Asparagus bean) has 18.8mg of Vitamin C, while Broad bean has 3.7mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|