Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Yardlong bean (Asparagus bean) vs Navy bean - In-Depth Nutrition Comparison

Compare

A recap on differences between Yardlong bean (Asparagus bean) and Navy bean

  • Navy bean is higher than Yardlong bean (Asparagus bean) in Copper, Vitamin B1, Iron, Folate, Vitamin B5, Magnesium, Vitamin B6, Manganese, Vitamin B2, and Phosphorus.
  • Navy bean covers your daily Copper needs 34% more than Yardlong bean (Asparagus bean).

Food varieties used in this article are Yardlong bean, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Yardlong bean (Asparagus bean) vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains less Sodium -69.2%
Contains more Iron +310.6%
Contains more Magnesium +129.5%
Contains more Phosphorus +69.5%
Contains more Potassium +27.9%
Contains more Zinc +140.5%
Contains more Copper +641.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +233.3%
Contains less Sodium -69.2%
Contains more Iron +310.6%
Contains more Magnesium +129.5%
Contains more Phosphorus +69.5%
Contains more Potassium +27.9%
Contains more Zinc +140.5%
Contains more Copper +641.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +21525%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +695.8%
Contains more Folate +112.9%
Equal in Vitamin C - 18.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +21525%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +197.6%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +695.8%
Contains more Folate +112.9%
Equal in Vitamin C - 18.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Navy bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Navy bean Opinion
Net carbs 8.35g 13.05g Navy bean
Protein 2.8g 6.15g Navy bean
Fats 0.4g 0.7g Navy bean
Carbs 8.35g 13.05g Navy bean
Calories 47kcal 67kcal Navy bean
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 50mg 15mg Yardlong bean (Asparagus bean)
Iron 0.47mg 1.93mg Navy bean
Magnesium 44mg 101mg Navy bean
Phosphorus 59mg 100mg Navy bean
Potassium 240mg 307mg Navy bean
Sodium 4mg 13mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.89mg Navy bean
Copper 0.048mg 0.356mg Navy bean
Vitamin A 865IU 4IU Yardlong bean (Asparagus bean)
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 18.8mg
Vitamin B1 0.107mg 0.39mg Navy bean
Vitamin B2 0.11mg 0.215mg Navy bean
Vitamin B3 0.41mg 1.22mg Navy bean
Vitamin B5 0.055mg 0.825mg Navy bean
Vitamin B6 0.024mg 0.191mg Navy bean
Folate 62µg 132µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg 0.064mg Navy bean
Threonine 0.104mg 0.258mg Navy bean
Isoleucine 0.15mg 0.273mg Navy bean
Leucine 0.2mg 0.442mg Navy bean
Lysine 0.184mg 0.35mg Navy bean
Methionine 0.04mg 0.064mg Navy bean
Phenylalanine 0.154mg 0.31mg Navy bean
Valine 0.162mg 0.316mg Navy bean
Histidine 0.09mg 0.172mg Navy bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.085g Navy bean
Monounsaturated Fat 0.036g 0.052g Navy bean
Polyunsaturated fat 0.169g 0.407g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
35
Navy bean
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
37%
Navy bean
Carbohydrates
8%
Yardlong bean (Asparagus bean)
13%
Navy bean
Fats
2%
Yardlong bean (Asparagus bean)
3%
Navy bean

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 9mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.