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  6. Yardlong beans vs. Brussels sprouts

Yardlong beans vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are yardlong beans and Brussels sprouts different?

  • Brussels sprouts are higher than yardlong beans in vitamin C, vitamin B6, vitamin A, manganese, iron, vitamin B5, and polyunsaturated fat.
  • Brussels sprouts cover your daily need for vitamin C, 76% more than yardlong beans.
  • Yardlong beans contains 2 times more magnesium than Brussels sprouts. Yardlong beans contains 42mg of magnesium, while Brussels sprouts contain 23mg.

Yardlong bean, cooked, boiled, drained, without salt and Brussels sprouts, raw types were used in this article.

Infographic

Yardlong beans vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +82.6%
Contains less SodiumSodium -84%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +42.9%
Contains more CopperCopper +48.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +67.7%
~equal in Calcium ~42mg
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +424.7%
Contains more Vitamin AVitamin A +65.2%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +505.9%
Contains more Vitamin B6Vitamin B6 +812.5%
Contains more FolateFolate +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Brussels sprouts DV% diff.
Polyunsaturated fat 0.042g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 16.2mg 85mg 76%
Vitamin B6 0.024mg 0.219mg 15%
Fiber 3.8g 15%
Manganese 0.201mg 0.337mg 6%
Vitamin E 0.88mg 6%
Vitamin B5 0.051mg 0.309mg 5%
Vitamin B1 0.085mg 0.139mg 5%
Iron 0.98mg 1.4mg 5%
Magnesium 42mg 23mg 5%
Folate 45µg 61µg 4%
Potassium 290mg 389mg 3%
Copper 0.047mg 0.07mg 3%
Choline 19.1mg 3%
Protein 2.53g 3.38g 2%
Phosphorus 57mg 69mg 2%
Vitamin A 23µg 38µg 2%
Vitamin B3 0.63mg 0.745mg 1%
Vitamin B2 0.099mg 0.09mg 1%
Fructose 0.93g 1%
Zinc 0.36mg 0.42mg 1%
Sodium 4mg 25mg 1%
Calories 47kcal 43kcal 0%
Fats 0.1g 0.3g 0%
Carbs 9.18g 8.95g 0%
Net carbs 9.18g 5.15g N/A
Calcium 44mg 42mg 0%
Sugar 2.2g N/A
Selenium 1.5µg 1.6µg 0%
Saturated fat 0.026g 0.062g 0%
Monounsaturated fat 0.009g 0.023g 0%
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.094mg 0.12mg 0%
Isoleucine 0.135mg 0.132mg 0%
Leucine 0.18mg 0.152mg 0%
Lysine 0.166mg 0.154mg 0%
Methionine 0.036mg 0.032mg 0%
Phenylalanine 0.139mg 0.098mg 0%
Valine 0.146mg 0.155mg 0%
Histidine 0.082mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +200%
Contains more OtherOther +90.3%
~equal in Carbs ~8.95g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +155.6%
Contains more Poly. FatPolyunsaturated fat +364185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.