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Yardlong beans vs. Celtuce — In-Depth Nutrition Comparison

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A recap on differences between Yardlong beans and Celtuce

  • Yardlong beans has more Iron, however, Celtuce is higher in Manganese, and Vitamin A RAE.
  • Celtuce covers your daily Manganese needs 21% more than Yardlong beans.
  • Celtuce contains 2 times less Iron than Yardlong beans. Yardlong beans contains 0.98mg of Iron, while Celtuce contains 0.55mg.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Celtuce, raw.

Infographic

Yardlong beans vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%
Contains more Potassium +13.8%
Contains more Manganese +242.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%
Contains more Potassium +13.8%
Contains more Manganese +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Equal in Folate - 46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197.6%
Contains more Carbs +151.5%
Contains more Fats +200%
Equal in Water - 94.5
Equal in Other - 0.7
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +197.6%
Contains more Carbs +151.5%
Contains more Fats +200%
Equal in Water - 94.5
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Celtuce
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Celtuce Opinion
Net carbs 9.18g 1.95g Yardlong beans
Protein 2.53g 0.85g Yardlong beans
Fats 0.1g 0.3g Celtuce
Carbs 9.18g 3.65g Yardlong beans
Calories 47kcal 18kcal Yardlong beans
Fiber 1.7g Celtuce
Calcium 44mg 39mg Yardlong beans
Iron 0.98mg 0.55mg Yardlong beans
Magnesium 42mg 28mg Yardlong beans
Phosphorus 57mg 39mg Yardlong beans
Potassium 290mg 330mg Celtuce
Sodium 4mg 11mg Yardlong beans
Zinc 0.36mg 0.27mg Yardlong beans
Copper 0.047mg 0.04mg Yardlong beans
Manganese 0.201mg 0.688mg Celtuce
Selenium 1.5µg 0.9µg Yardlong beans
Vitamin A 450IU 3500IU Celtuce
Vitamin A RAE 23µg 175µg Celtuce
Vitamin C 16.2mg 19.5mg Celtuce
Vitamin B1 0.085mg 0.055mg Yardlong beans
Vitamin B2 0.099mg 0.07mg Yardlong beans
Vitamin B3 0.63mg 0.55mg Yardlong beans
Vitamin B5 0.051mg 0.183mg Celtuce
Vitamin B6 0.024mg 0.05mg Celtuce
Folate 45µg 46µg Celtuce
Tryptophan 0.029mg 0.006mg Yardlong beans
Threonine 0.094mg 0.039mg Yardlong beans
Isoleucine 0.135mg 0.055mg Yardlong beans
Leucine 0.18mg 0.052mg Yardlong beans
Lysine 0.166mg 0.055mg Yardlong beans
Methionine 0.036mg 0.01mg Yardlong beans
Phenylalanine 0.139mg 0.036mg Yardlong beans
Valine 0.146mg 0.046mg Yardlong beans
Histidine 0.082mg 0.015mg Yardlong beans
Saturated Fat 0.026g Celtuce
Monounsaturated Fat 0.009g Yardlong beans
Polyunsaturated fat 0.042g Yardlong beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong beans
31%
Celtuce
Minerals Daily Need Coverage Score
19%
Yardlong beans
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Yardlong beans
Yardlong beans is relatively richer in minerals
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.