Yardlong beans vs. Celtuce — In-Depth Nutrition Comparison
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A recap on differences between yardlong beans and celtuce
- Yardlong beans has more iron; however, celtuce is higher in vitamin A and manganese.
- Celtuce covers your daily vitamin A needs 61% more than yardlong beans.
- Celtuce contains 2 times less iron than yardlong beans. Yardlong beans contains 0.98mg of iron, while celtuce contains 0.55mg.
Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +20.4% |
| Contains more Vitamin AVitamin A | +660.9% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.201mg | 0.688mg | 21% |
| Vitamin A | 23µg | 175µg | 17% |
| Fiber | 1.7g | 7% | |
| Iron | 0.98mg | 0.55mg | 5% |
| Vitamin C | 16.2mg | 19.5mg | 4% |
| Vitamin B1 | 0.085mg | 0.055mg | 3% |
| Vitamin B5 | 0.051mg | 0.183mg | 3% |
| Magnesium | 42mg | 28mg | 3% |
| Protein | 2.53g | 0.85g | 3% |
| Phosphorus | 57mg | 39mg | 3% |
| Vitamin B6 | 0.024mg | 0.05mg | 2% |
| Carbs | 9.18g | 3.65g | 2% |
| Vitamin B2 | 0.099mg | 0.07mg | 2% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Calories | 47kcal | 18kcal | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Copper | 0.047mg | 0.04mg | 1% |
| Potassium | 290mg | 330mg | 1% |
| Calcium | 44mg | 39mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 9.18g | 1.95g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.63mg | 0.55mg | 0% |
| Folate | 45µg | 46µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0.006mg | 0% |
| Threonine | 0.094mg | 0.039mg | 0% |
| Isoleucine | 0.135mg | 0.055mg | 0% |
| Leucine | 0.18mg | 0.052mg | 0% |
| Lysine | 0.166mg | 0.055mg | 0% |
| Methionine | 0.036mg | 0.01mg | 0% |
| Phenylalanine | 0.139mg | 0.036mg | 0% |
| Valine | 0.146mg | 0.046mg | 0% |
| Histidine | 0.082mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +197.6% |
| Contains more CarbsCarbs | +151.5% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.5g
~equal in
Other
~0.7g
