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  6. Yardlong bean (Asparagus bean) vs. Celtuce

Yardlong bean (Asparagus bean) vs. Celtuce — In-Depth Nutrition Comparison

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A recap on differences between Yardlong bean (Asparagus bean) and Celtuce

  • Yardlong bean (Asparagus bean) has more Iron, however, Celtuce is higher in Manganese, and Vitamin A RAE.
  • Celtuce covers your daily Manganese needs 21% more than Yardlong bean (Asparagus bean).
  • Celtuce contains 2 times less Iron than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 0.98mg of Iron, while Celtuce contains 0.55mg.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Celtuce, raw.

Infographic

Yardlong bean (Asparagus bean) vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Celtuce
Celtuce
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%
Contains more Potassium +13.8%
Contains more Manganese +242.3%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +12.8%
Contains more Iron +78.2%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Copper +17.5%
Contains more Selenium +66.7%
Contains more Potassium +13.8%
Contains more Manganese +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
5
Celtuce
Celtuce
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Equal in Folate - 46
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin A +677.8%
Contains more Vitamin C +20.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +108.3%
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Celtuce
Celtuce
Contains more Protein +197.6%
Contains more Carbs +151.5%
Contains more Fats +200%
Equal in Water - 94.5
Equal in Other - 0.7
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +197.6%
Contains more Carbs +151.5%
Contains more Fats +200%
Equal in Water - 94.5
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Celtuce
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Celtuce Opinion
Net carbs 9.18g 1.95g Yardlong bean (Asparagus bean)
Protein 2.53g 0.85g Yardlong bean (Asparagus bean)
Fats 0.1g 0.3g Celtuce
Carbs 9.18g 3.65g Yardlong bean (Asparagus bean)
Calories 47kcal 18kcal Yardlong bean (Asparagus bean)
Fiber 1.7g Celtuce
Calcium 44mg 39mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.55mg Yardlong bean (Asparagus bean)
Magnesium 42mg 28mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 39mg Yardlong bean (Asparagus bean)
Potassium 290mg 330mg Celtuce
Sodium 4mg 11mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.27mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.04mg Yardlong bean (Asparagus bean)
Manganese 0.201mg 0.688mg Celtuce
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 3500IU Celtuce
Vitamin A RAE 23µg 175µg Celtuce
Vitamin C 16.2mg 19.5mg Celtuce
Vitamin B1 0.085mg 0.055mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.07mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.55mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.183mg Celtuce
Vitamin B6 0.024mg 0.05mg Celtuce
Folate 45µg 46µg Celtuce
Tryptophan 0.029mg 0.006mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.039mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.055mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.052mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.055mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.01mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.036mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.046mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.015mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Celtuce
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
31%
Celtuce
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.