Yardlong beans vs. Celtuce — In-Depth Nutrition Comparison
Compare
A recap on the differences between yardlong beans and celtuce
- Yardlong beans has more iron; however, celtuce is higher in manganese and vitamin A.
- Celtuce covers your daily manganese needs 21% more than yardlong beans.
- Celtuce contains 3 times less protein than yardlong beans. Yardlong beans contains 2.53g of protein, while celtuce contains 0.85g.
Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Celtuce, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +242.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +20.4% |
| Contains more Vitamin AVitamin A | +660.9% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.201mg | 0.688mg | 21% |
| Vitamin A | 23µg | 175µg | 17% |
| Fiber | 1.7g | 7% | |
| Iron | 0.98mg | 0.55mg | 5% |
| Vitamin C | 16.2mg | 19.5mg | 4% |
| Protein | 2.53g | 0.85g | 3% |
| Magnesium | 42mg | 28mg | 3% |
| Phosphorus | 57mg | 39mg | 3% |
| Vitamin B1 | 0.085mg | 0.055mg | 3% |
| Vitamin B5 | 0.051mg | 0.183mg | 3% |
| Carbs | 9.18g | 3.65g | 2% |
| Vitamin B2 | 0.099mg | 0.07mg | 2% |
| Vitamin B6 | 0.024mg | 0.05mg | 2% |
| Calories | 47kcal | 18kcal | 1% |
| Calcium | 44mg | 39mg | 1% |
| Potassium | 290mg | 330mg | 1% |
| Copper | 0.047mg | 0.04mg | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Protein per 100 calories | 5.4g | 4.7g | N/A |
| Calories per 10 g protein | 186kcal | 212kcal | N/A |
| Weight per 100 calories | 213g | 556g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 9.18g | 1.95g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.63mg | 0.55mg | 0% |
| Folate | 45µg | 46µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0.006mg | 0% |
| Threonine | 0.094mg | 0.039mg | 0% |
| Isoleucine | 0.135mg | 0.055mg | 0% |
| Leucine | 0.18mg | 0.052mg | 0% |
| Lysine | 0.166mg | 0.055mg | 0% |
| Methionine | 0.036mg | 0.01mg | 0% |
| Phenylalanine | 0.139mg | 0.036mg | 0% |
| Valine | 0.146mg | 0.046mg | 0% |
| Histidine | 0.082mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +197.6% |
| Contains more CarbsCarbs | +151.5% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.5g
