Yardlong beans vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between yardlong beans and fennel?
- Yardlong beans is higher in vitamin B1, magnesium, and vitamin B2, yet fennel is higher in vitamin A.
- Yardlong beans has 9 times more vitamin B1 than fennel. While yardlong beans has 0.085mg of vitamin B1, fennel has only 0.01mg.
- The glycemic index of fennel is lower.
We used Yardlong bean, cooked, boiled, drained, without salt and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more CopperCopper | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +354.9% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Vitamin B1 | 0.085mg | 0.01mg | 6% |
| Magnesium | 42mg | 17mg | 6% |
| Vitamin B2 | 0.099mg | 0.032mg | 5% |
| Vitamin C | 16.2mg | 12mg | 5% |
| Folate | 45µg | 27µg | 5% |
| Vitamin B5 | 0.051mg | 0.232mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 290mg | 414mg | 4% |
| Protein | 2.53g | 1.24g | 3% |
| Vitamin A | 23µg | 48µg | 3% |
| Iron | 0.98mg | 0.73mg | 3% |
| Vitamin B6 | 0.024mg | 0.047mg | 2% |
| Copper | 0.047mg | 0.066mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 4mg | 52mg | 2% |
| Polyunsaturated fat | 0.042g | 0.169g | 1% |
| Calories | 47kcal | 31kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Phosphorus | 57mg | 50mg | 1% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Calcium | 44mg | 49mg | 1% |
| Carbs | 9.18g | 7.3g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 9.18g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Manganese | 0.201mg | 0.191mg | 0% |
| Vitamin B3 | 0.63mg | 0.64mg | 0% |
| Saturated fat | 0.026g | 0.09g | 0% |
| Monounsaturated fat | 0.009g | 0.068g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +104% |
| Contains more CarbsCarbs | +25.8% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
