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Yardlong bean (Asparagus bean) vs Hummus - In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Hummus?

  • The amount of Copper, Manganese, Iron, Vitamin C, Phosphorus, Vitamin B6, Zinc, and Magnesium in Hummus is higher than in Yardlong bean (Asparagus bean).
  • Hummus's daily need coverage for Copper is 53% more.
  • Yardlong bean (Asparagus bean) has less Saturated Fat.

We used Yardlong bean, raw and Hummus, commercial types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Phosphorus +198.3%
Contains more Zinc +394.6%
Contains more Copper +997.9%
Equal in Potassium - 228
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Phosphorus +198.3%
Contains more Zinc +394.6%
Contains more Copper +997.9%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Vitamin A +2783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate +33.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +2783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate +33.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Hummus Opinion
Net carbs 8.35g 8.29g Yardlong bean (Asparagus bean)
Protein 2.8g 7.9g Hummus
Fats 0.4g 9.6g Hummus
Carbs 8.35g 14.29g Hummus
Calories 47kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber g 6g Hummus
Calcium 50mg 38mg Yardlong bean (Asparagus bean)
Iron 0.47mg 2.44mg Hummus
Magnesium 44mg 71mg Hummus
Phosphorus 59mg 176mg Hummus
Potassium 240mg 228mg Yardlong bean (Asparagus bean)
Sodium 4mg 379mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 1.83mg Hummus
Copper 0.048mg 0.527mg Hummus
Vitamin A 865IU 30IU Yardlong bean (Asparagus bean)
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.18mg Hummus
Vitamin B2 0.11mg 0.064mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.582mg Hummus
Vitamin B5 0.055mg 0.132mg Hummus
Vitamin B6 0.024mg 0.2mg Hummus
Folate 62µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg mg Yardlong bean (Asparagus bean)
Threonine 0.104mg mg Yardlong bean (Asparagus bean)
Isoleucine 0.15mg mg Yardlong bean (Asparagus bean)
Leucine 0.2mg mg Yardlong bean (Asparagus bean)
Lysine 0.184mg mg Yardlong bean (Asparagus bean)
Methionine 0.04mg mg Yardlong bean (Asparagus bean)
Phenylalanine 0.154mg mg Yardlong bean (Asparagus bean)
Valine 0.162mg mg Yardlong bean (Asparagus bean)
Histidine 0.09mg mg Yardlong bean (Asparagus bean)
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.105g 1.437g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 4.039g Hummus
Polyunsaturated fat 0.169g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
16
Hummus
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
47%
Hummus
Carbohydrates
8%
Yardlong bean (Asparagus bean)
14%
Hummus
Fats
2%
Yardlong bean (Asparagus bean)
44%
Hummus

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.