Yardlong beans vs. Hummus — In-Depth Nutrition Comparison
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How are yardlong beans and hummus different?
- Yardlong beans is richer in vitamin C and vitamin A, while hummus is higher in copper, manganese, iron, phosphorus, vitamin B6, zinc, and folate.
- Hummus covers your daily need for copper, 53% more than yardlong beans.
- Yardlong beans is lower in sodium.
- Yardlong beans has a higher glycemic index (86) than hummus (6).
Yardlong bean, cooked, boiled, drained, without salt and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +27.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.527mg | 53% |
| Manganese | 0.201mg | 0.773mg | 25% |
| Polyunsaturated fat | 0.042g | 3.613g | 24% |
| Fiber | 6g | 24% | |
| Vitamin C | 16.2mg | 0mg | 18% |
| Iron | 0.98mg | 2.44mg | 18% |
| Phosphorus | 57mg | 176mg | 17% |
| Sodium | 4mg | 379mg | 16% |
| Fats | 0.1g | 9.6g | 15% |
| Vitamin B6 | 0.024mg | 0.2mg | 14% |
| Zinc | 0.36mg | 1.83mg | 13% |
| Protein | 2.53g | 7.9g | 11% |
| Folate | 45µg | 83µg | 10% |
| Monounsaturated fat | 0.009g | 4.039g | 10% |
| Vitamin B1 | 0.085mg | 0.18mg | 8% |
| Magnesium | 42mg | 71mg | 7% |
| Saturated fat | 0.026g | 1.437g | 6% |
| Calories | 47kcal | 166kcal | 6% |
| Vitamin B2 | 0.099mg | 0.064mg | 3% |
| Vitamin A | 23µg | 3% | |
| Selenium | 1.5µg | 2.6µg | 2% |
| Vitamin B5 | 0.051mg | 0.132mg | 2% |
| Potassium | 290mg | 228mg | 2% |
| Carbs | 9.18g | 14.29g | 2% |
| Calcium | 44mg | 38mg | 1% |
| Net carbs | 9.18g | 8.29g | N/A |
| Vitamin B3 | 0.63mg | 0.582mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +9500% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +44777.8% |
| Contains more Poly. FatPolyunsaturated fat | +8502.4% |
