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Yardlong bean (Asparagus bean) vs. Hummus — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Hummus different?

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, while Hummus is higher in Copper, Manganese, Iron, Phosphorus, Vitamin B6, Zinc, Folate, and Vitamin B1.
  • Hummus covers your daily need of Copper 53% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Yardlong bean, cooked, boiled, drained, without salt and Hummus, commercial types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Potassium +27.2%
Contains less Sodium -98.9%
Contains more Iron +149%
Contains more Magnesium +69%
Contains more Phosphorus +208.8%
Contains more Zinc +408.3%
Contains more Copper +1021.3%
Contains more Manganese +284.6%
Contains more Selenium +73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +15.8%
Contains more Potassium +27.2%
Contains less Sodium -98.9%
Contains more Iron +149%
Contains more Magnesium +69%
Contains more Phosphorus +208.8%
Contains more Zinc +408.3%
Contains more Copper +1021.3%
Contains more Manganese +284.6%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Hummus
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B5 +158.8%
Contains more Vitamin B6 +733.3%
Contains more Folate +84.4%
Equal in Vitamin B3 - 0.582
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B5 +158.8%
Contains more Vitamin B6 +733.3%
Contains more Folate +84.4%
Equal in Vitamin B3 - 0.582

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.4%
Contains more Protein +212.3%
Contains more Fats +9500%
Contains more Carbs +55.7%
Contains more Other +125%
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +31.4%
Contains more Protein +212.3%
Contains more Fats +9500%
Contains more Carbs +55.7%
Contains more Other +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +44777.8%
Contains more Polyunsaturated fat +8502.4%
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +44777.8%
Contains more Polyunsaturated fat +8502.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Hummus Opinion
Net carbs 9.18g 8.29g Yardlong bean (Asparagus bean)
Protein 2.53g 7.9g Hummus
Fats 0.1g 9.6g Hummus
Carbs 9.18g 14.29g Hummus
Calories 47kcal 166kcal Hummus
Fiber 6g Hummus
Calcium 44mg 38mg Yardlong bean (Asparagus bean)
Iron 0.98mg 2.44mg Hummus
Magnesium 42mg 71mg Hummus
Phosphorus 57mg 176mg Hummus
Potassium 290mg 228mg Yardlong bean (Asparagus bean)
Sodium 4mg 379mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 1.83mg Hummus
Copper 0.047mg 0.527mg Hummus
Manganese 0.201mg 0.773mg Hummus
Selenium 1.5µg 2.6µg Hummus
Vitamin A 450IU 30IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.18mg Hummus
Vitamin B2 0.099mg 0.064mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.582mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.132mg Hummus
Vitamin B6 0.024mg 0.2mg Hummus
Folate 45µg 83µg Hummus
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 1.437g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 4.039g Hummus
Polyunsaturated fat 0.042g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
16%
Hummus
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
64%
Hummus

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.411g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.