Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Yardlong bean (Asparagus bean) vs Hummus - In-Depth Nutrition Comparison

Compare

What are the differences between Yardlong bean (Asparagus bean) and Hummus?

  • The amount of Copper, Manganese, Iron, Vitamin C, Phosphorus, Vitamin B6, Zinc, and Magnesium in Hummus is higher than in Yardlong bean (Asparagus bean).
  • Hummus's daily need coverage for Copper is 53% more.
  • Yardlong bean (Asparagus bean) has less Saturated Fat.

We used Yardlong bean, raw and Hummus, commercial types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Hummus infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Equal in Potassium - 228
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate +33.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate +33.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
16
Hummus
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
47%
Hummus
Carbohydrates
8%
Yardlong bean (Asparagus bean)
14%
Hummus
Fats
2%
Yardlong bean (Asparagus bean)
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Hummus Opinion
Calories 47 166 Hummus
Protein 2.8 7.9 Hummus
Fats 0.4 9.6 Hummus
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 14.29 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 2.44 Hummus
Calcium 50 38 Yardlong bean (Asparagus bean)
Potassium 240 228 Yardlong bean (Asparagus bean)
Magnesium 44 71 Hummus
Sugar
Fiber 6 Hummus
Copper 0.048 0.527 Hummus
Zinc 0.37 1.83 Hummus
Starch
Phosphorus 59 176 Hummus
Sodium 4 379 Yardlong bean (Asparagus bean)
Vitamin A 865 30 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.107 0.18 Hummus
Vitamin B2 0.11 0.064 Yardlong bean (Asparagus bean)
Vitamin B3 0.41 0.582 Hummus
Vitamin B5 0.055 0.132 Hummus
Vitamin B6 0.024 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folate 62 83 Hummus
Trans Fat 0 Hummus
Saturated Fat 0.105 1.437 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 4.039 Hummus
Polyunsaturated fat 0.169 3.613 Hummus
Tryptophan 0.032 Yardlong bean (Asparagus bean)
Threonine 0.104 Yardlong bean (Asparagus bean)
Isoleucine 0.15 Yardlong bean (Asparagus bean)
Leucine 0.2 Yardlong bean (Asparagus bean)
Lysine 0.184 Yardlong bean (Asparagus bean)
Methionine 0.04 Yardlong bean (Asparagus bean)
Phenylalanine 0.154 Yardlong bean (Asparagus bean)
Valine 0.162 Yardlong bean (Asparagus bean)
Histidine 0.09 Yardlong bean (Asparagus bean)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.