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Yardlong bean (Asparagus bean) vs Lablab - In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Lablab?

  • Yardlong bean (Asparagus bean) is higher in Folate, and Vitamin B2, however Lablab is richer in Iron, Copper, Zinc, Vitamin C, Vitamin B1, Manganese, Magnesium, and Phosphorus.
  • Lablab's daily need coverage for Iron is 51% more.
  • Lablab contains 16 times less Folate than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 62µg of Folate, while Lablab contains 4µg.

We used Yardlong bean, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains less Sodium -42.9%
Contains more Iron +874.5%
Contains more Magnesium +86.4%
Contains more Phosphorus +103.4%
Contains more Potassium +40.4%
Contains more Zinc +670.3%
Contains more Copper +610.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +25%
Contains less Sodium -42.9%
Contains more Iron +874.5%
Contains more Magnesium +86.4%
Contains more Phosphorus +103.4%
Contains more Potassium +40.4%
Contains more Zinc +670.3%
Contains more Copper +610.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Equal in Vitamin B3 - 0.411
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Equal in Vitamin B3 - 0.411

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Lablab
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Lablab Opinion
Net carbs 8.35g 20.69g Lablab
Protein 2.8g 8.14g Lablab
Fats 0.4g 0.58g Lablab
Carbs 8.35g 20.69g Lablab
Calories 47kcal 117kcal Lablab
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 50mg 40mg Yardlong bean (Asparagus bean)
Iron 0.47mg 4.58mg Lablab
Magnesium 44mg 82mg Lablab
Phosphorus 59mg 120mg Lablab
Potassium 240mg 337mg Lablab
Sodium 4mg 7mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 2.85mg Lablab
Copper 0.048mg 0.341mg Lablab
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.27mg Lablab
Vitamin B2 0.11mg 0.037mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.411mg Lablab
Vitamin B5 0.055mg 0.316mg Lablab
Vitamin B6 0.024mg 0.037mg Lablab
Folate 62µg 4µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg 0.068mg Lablab
Threonine 0.104mg 0.315mg Lablab
Isoleucine 0.15mg 0.39mg Lablab
Leucine 0.2mg 0.691mg Lablab
Lysine 0.184mg 0.556mg Lablab
Methionine 0.04mg 0.065mg Lablab
Phenylalanine 0.154mg 0.41mg Lablab
Valine 0.162mg 0.422mg Lablab
Histidine 0.09mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.099g Lablab
Monounsaturated Fat 0.036g 0.026g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.169g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
10
Lablab
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
49%
Lablab
Carbohydrates
8%
Yardlong bean (Asparagus bean)
21%
Lablab
Fats
2%
Yardlong bean (Asparagus bean)
3%
Lablab

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.