Yardlong beans vs. Lupin Bean — In-Depth Nutrition Comparison
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What are the differences between yardlong beans and lupin Bean?
- Yardlong beans is higher in vitamin C and vitamin A, yet lupin Bean is higher in manganese, copper, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat.
- Lupin Bean's daily need coverage for manganese is 21% more.
- Yardlong beans has 64 times more vitamin A than lupin Bean. While yardlong beans has 450IU of vitamin A, lupin Bean has only 7IU.
We used Yardlong bean, cooked, boiled, drained, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +18.4% |
Contains more MagnesiumMagnesium | +28.6% |
Contains more CalciumCalcium | +15.9% |
Contains more IronIron | +22.4% |
Contains more CopperCopper | +391.5% |
Contains more ZincZinc | +283.3% |
Contains more PhosphorusPhosphorus | +124.6% |
Contains more ManganeseManganese | +236.3% |
Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1372.7% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +86.8% |
Contains more Vitamin B3Vitamin B3 | +27.3% |
Contains more Vitamin B6Vitamin B6 | +166.7% |
Contains more Vitamin B1Vitamin B1 | +57.6% |
Contains more Vitamin B5Vitamin B5 | +268.6% |
Contains more FolateFolate | +31.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Protein | 2.53g | 15.57g | 26% |
Manganese | 0.201mg | 0.676mg | 21% |
Copper | 0.047mg | 0.231mg | 20% |
Vitamin C | 16.2mg | 1.1mg | 17% |
Fiber | 2.8g | 11% | |
Phosphorus | 57mg | 128mg | 10% |
Zinc | 0.36mg | 1.38mg | 9% |
Polyunsaturated fat | 0.042g | 0.73g | 5% |
Calories | 47kcal | 119kcal | 4% |
Folate | 45µg | 59µg | 4% |
Vitamin B2 | 0.099mg | 0.053mg | 4% |
Vitamin B1 | 0.085mg | 0.134mg | 4% |
Fats | 0.1g | 2.92g | 4% |
Iron | 0.98mg | 1.2mg | 3% |
Vitamin B5 | 0.051mg | 0.188mg | 3% |
Vitamin A | 23µg | 0µg | 3% |
Monounsaturated fat | 0.009g | 1.18g | 3% |
Magnesium | 42mg | 54mg | 3% |
Selenium | 1.5µg | 2.6µg | 2% |
Potassium | 290mg | 245mg | 1% |
Vitamin B6 | 0.024mg | 0.009mg | 1% |
Saturated fat | 0.026g | 0.346g | 1% |
Vitamin B3 | 0.63mg | 0.495mg | 1% |
Calcium | 44mg | 51mg | 1% |
Net carbs | 9.18g | 7.08g | N/A |
Carbs | 9.18g | 9.88g | 0% |
Sodium | 4mg | 4mg | 0% |
Tryptophan | 0.029mg | 0.125mg | 0% |
Threonine | 0.094mg | 0.573mg | 0% |
Isoleucine | 0.135mg | 0.695mg | 0% |
Leucine | 0.18mg | 1.181mg | 0% |
Lysine | 0.166mg | 0.832mg | 0% |
Methionine | 0.036mg | 0.11mg | 0% |
Phenylalanine | 0.139mg | 0.618mg | 0% |
Valine | 0.146mg | 0.65mg | 0% |
Histidine | 0.082mg | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Contains more WaterWater | +23.1% |
Contains more OtherOther | +30.9% |
Contains more ProteinProtein | +515.4% |
Contains more FatsFats | +2820% |
~equal in
Carbs
~9.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Contains less Sat. FatSaturated fat | -92.5% |
Contains more Mono. FatMonounsaturated fat | +13011.1% |
Contains more Poly. FatPolyunsaturated fat | +1638.1% |