Yardlong bean (Asparagus bean) vs Bran - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Bran
- Yardlong bean (Asparagus bean) has more Vitamin C, however Bran has more Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Magnesium, Copper, Vitamin B5, and Zinc.
- Bran's daily need coverage for Manganese is 236% more.
- Yardlong bean (Asparagus bean) has 10000000 times more Vitamin C than Bran. Yardlong bean (Asparagus bean) has 18.8mg of Vitamin C, while Bran has 0mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|