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  6. Yardlong beans vs. Papadum

Yardlong beans vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between yardlong beans and papadum

  • Papadum is richer than yardlong beans in copper, iron, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B6.
  • Papadum covers your daily copper needs 106% more than yardlong beans.
  • Yardlong beans is lower in sodium.
  • Yardlong beans has a higher glycemic index (86) than papadum (46).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Papad.

Infographic

Yardlong beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +545.2%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +244.8%
Contains more IronIron +695.9%
Contains more CopperCopper +2023.4%
Contains more ZincZinc +844.4%
Contains more PhosphorusPhosphorus +575.4%
Contains more ManganeseManganese +677.1%
Contains more SeleniumSelenium +453.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +1698%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more FolateFolate +386.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Papadum DV% diff.
Copper 0.047mg 0.998mg 106%
Iron 0.98mg 7.8mg 85%
Sodium 4mg 1745mg 76%
Fiber 18.6g 74%
Manganese 0.201mg 1.562mg 59%
Magnesium 42mg 271mg 55%
Phosphorus 57mg 385mg 47%
Protein 2.53g 25.56g 46%
Folate 45µg 219µg 44%
Zinc 0.36mg 3.4mg 28%
Potassium 290mg 1000mg 21%
Vitamin B6 0.024mg 0.285mg 20%
Vitamin C 16.2mg 0mg 18%
Carbs 9.18g 59.87g 17%
Vitamin B5 0.051mg 0.917mg 17%
Calories 47kcal 371kcal 16%
Vitamin B1 0.085mg 0.277mg 16%
Selenium 1.5µg 8.3µg 12%
Vitamin B2 0.099mg 0.258mg 12%
Calcium 44mg 143mg 10%
Polyunsaturated fat 0.042g 1.148g 7%
Saturated fat 0.026g 1.084g 5%
Vitamin B3 0.63mg 1.472mg 5%
Fats 0.1g 3.25g 5%
Vitamin A 23µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.009g 0.532g 1%
Net carbs 9.18g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.029mg 0.266mg 0%
Threonine 0.094mg 0.886mg 0%
Isoleucine 0.135mg 1.303mg 0%
Leucine 0.18mg 2.115mg 0%
Lysine 0.166mg 1.695mg 0%
Methionine 0.036mg 0.372mg 0%
Phenylalanine 0.139mg 1.491mg 0%
Valine 0.146mg 1.434mg 0%
Histidine 0.082mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2406.3%
Contains more ProteinProtein +910.3%
Contains more FatsFats +3150%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +987.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5811.1%
Contains more Poly. FatPolyunsaturated fat +2633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.