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  6. Yardlong beans vs. Radicchio

Yardlong beans vs. Radicchio — In-Depth Nutrition Comparison

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Important differences between yardlong beans and radicchio

  • Yardlong beans has more vitamin C, vitamin A, magnesium, vitamin B1, vitamin B2, and iron; however, radicchio is richer in copper.
  • Radicchio's daily need coverage for copper is 33% more.
  • Yardlong beans contains 17 times more vitamin A than radicchio. Yardlong beans contains 450IU of vitamin A, while radicchio contains 27IU.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Yardlong beans vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +223.1%
Contains more CalciumCalcium +131.6%
Contains more IronIron +71.9%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +45.7%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +625.5%
Contains more ZincZinc +72.2%
~equal in Potassium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +102.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +431.3%
Contains more Vitamin B2Vitamin B2 +253.6%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Radicchio DV% diff.
Vitamin K 255.2µg 213%
Copper 0.047mg 0.341mg 33%
Vitamin E 2.26mg 15%
Vitamin C 16.2mg 8mg 9%
Magnesium 42mg 13mg 7%
Vitamin B1 0.085mg 0.016mg 6%
Iron 0.98mg 0.57mg 5%
Vitamin B2 0.099mg 0.028mg 5%
Folate 45µg 60µg 4%
Vitamin B5 0.051mg 0.269mg 4%
Fiber 0.9g 4%
Manganese 0.201mg 0.138mg 3%
Vitamin B6 0.024mg 0.057mg 3%
Calcium 44mg 19mg 3%
Zinc 0.36mg 0.62mg 2%
Phosphorus 57mg 40mg 2%
Vitamin A 23µg 1µg 2%
Carbs 9.18g 4.48g 2%
Choline 10.9mg 2%
Vitamin B3 0.63mg 0.255mg 2%
Protein 2.53g 1.43g 2%
Calories 47kcal 23kcal 1%
Selenium 1.5µg 0.9µg 1%
Sodium 4mg 22mg 1%
Fats 0.1g 0.25g 0%
Net carbs 9.18g 3.58g N/A
Potassium 290mg 302mg 0%
Sugar 0.6g N/A
Saturated fat 0.026g 0.06g 0%
Monounsaturated fat 0.009g 0.01g 0%
Polyunsaturated fat 0.042g 0.11g 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.094mg 0.04mg 0%
Isoleucine 0.135mg 0.085mg 0%
Leucine 0.18mg 0.062mg 0%
Lysine 0.166mg 0.056mg 0%
Methionine 0.036mg 0.008mg 0%
Phenylalanine 0.139mg 0.034mg 0%
Valine 0.146mg 0.065mg 0%
Histidine 0.082mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +104.9%
Contains more FatsFats +150%
~equal in Water ~93.14g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.