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  6. Yardlong bean (Asparagus bean) vs. Radicchio

Yardlong bean (Asparagus bean) vs. Radicchio — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Radicchio

  • Yardlong bean (Asparagus bean) has more Vitamin C, Magnesium, Vitamin B1, Vitamin B2, and Iron, however, Radicchio is richer in Copper.
  • Radicchio's daily need coverage for Copper is 33% more.
  • Yardlong bean (Asparagus bean) contains 5 times more Vitamin B1 than Radicchio. Yardlong bean (Asparagus bean) contains 0.085mg of Vitamin B1, while Radicchio contains 0.016mg.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Yardlong bean (Asparagus bean) vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
7
:
3
Radicchio
Radicchio
Contains more Calcium +131.6%
Contains more Iron +71.9%
Contains more Magnesium +223.1%
Contains more Phosphorus +42.5%
Contains less Sodium -81.8%
Contains more Manganese +45.7%
Contains more Selenium +66.7%
Contains more Zinc +72.2%
Contains more Copper +625.5%
Equal in Potassium - 302
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +131.6%
Contains more Iron +71.9%
Contains more Magnesium +223.1%
Contains more Phosphorus +42.5%
Contains less Sodium -81.8%
Contains more Manganese +45.7%
Contains more Selenium +66.7%
Contains more Zinc +72.2%
Contains more Copper +625.5%
Equal in Potassium - 302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Radicchio
Radicchio
Contains more Vitamin A +1566.7%
Contains more Vitamin C +102.5%
Contains more Vitamin B1 +431.3%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +137.5%
Contains more Folate +33.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +102.5%
Contains more Vitamin B1 +431.3%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +137.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Radicchio
Radicchio
Contains more Protein +76.9%
Contains more Carbs +104.9%
Contains more Fats +150%
Equal in Water - 93.14
Equal in Other - 0.7
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +76.9%
Contains more Carbs +104.9%
Contains more Fats +150%
Equal in Water - 93.14
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Radicchio
Radicchio
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +161.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Radicchio Opinion
Net carbs 9.18g 3.58g Yardlong bean (Asparagus bean)
Protein 2.53g 1.43g Yardlong bean (Asparagus bean)
Fats 0.1g 0.25g Radicchio
Carbs 9.18g 4.48g Yardlong bean (Asparagus bean)
Calories 47kcal 23kcal Yardlong bean (Asparagus bean)
Sugar 0.6g Yardlong bean (Asparagus bean)
Fiber 0.9g Radicchio
Calcium 44mg 19mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.57mg Yardlong bean (Asparagus bean)
Magnesium 42mg 13mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 40mg Yardlong bean (Asparagus bean)
Potassium 290mg 302mg Radicchio
Sodium 4mg 22mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.62mg Radicchio
Copper 0.047mg 0.341mg Radicchio
Manganese 0.201mg 0.138mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 27IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 1µg Yardlong bean (Asparagus bean)
Vitamin E 2.26mg Radicchio
Vitamin C 16.2mg 8mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.016mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.028mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.255mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.269mg Radicchio
Vitamin B6 0.024mg 0.057mg Radicchio
Folate 45µg 60µg Radicchio
Vitamin K 255.2µg Radicchio
Tryptophan 0.029mg 0.026mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.04mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.085mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.062mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.056mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.008mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.034mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.065mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.024mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.06g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.01g Radicchio
Polyunsaturated fat 0.042g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
67%
Radicchio
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.