Yardlong bean (Asparagus bean) vs Rice - In-Depth Nutrition Comparison
The main differences between Yardlong bean (Asparagus bean) and Rice
- Yardlong bean (Asparagus bean) is richer in Magnesium, Vitamin B2, and Potassium, yet Rice is richer in Vitamin C, Manganese, Selenium, Iron, Vitamin B5, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
- Yardlong bean (Asparagus bean) contains 8 times more Vitamin B2 than Rice. Yardlong bean (Asparagus bean) contains 0.11mg of Vitamin B2, while Rice contains 0.013mg.
Food types used in this article are Yardlong bean, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|