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  6. Yardlong bean (Asparagus bean) vs. Spätzle

Yardlong bean (Asparagus bean) vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Spätzle

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, Potassium, and Vitamin B2, while Spätzle is higher in Selenium, and Copper.
  • Spätzle covers your daily Selenium needs 41% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Yardlong bean (Asparagus bean) vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Spätzle
Spätzle
Contains more Calcium +266.7%
Contains more Iron +63.3%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -97.6%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +266.7%
Contains more Iron +63.3%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -97.6%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
7
:
5
Spätzle
Spätzle
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +57.5%
Contains more Folate +542.9%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +57.5%
Contains more Folate +542.9%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Spätzle
Spätzle
Contains more Water +29.1%
Contains more Other +44%
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +29.1%
Contains more Other +44%
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Spätzle Opinion
Net carbs 9.18g 23.96g Spätzle
Protein 2.53g 4.54g Spätzle
Fats 0.1g 2.07g Spätzle
Carbs 9.18g 25.16g Spätzle
Calories 47kcal 138kcal Spätzle
Sugar 0.4g Yardlong bean (Asparagus bean)
Fiber 1.2g Spätzle
Calcium 44mg 12mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.6mg Yardlong bean (Asparagus bean)
Magnesium 42mg 21mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 76mg Spätzle
Potassium 290mg 38mg Yardlong bean (Asparagus bean)
Sodium 4mg 165mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.65mg Spätzle
Copper 0.047mg 0.098mg Spätzle
Manganese 0.201mg 0.315mg Spätzle
Selenium 1.5µg 23.9µg Spätzle
Vitamin A 450IU 21IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 6µg Yardlong bean (Asparagus bean)
Vitamin E 0.17mg Spätzle
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.03mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.4mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.263mg Spätzle
Vitamin B6 0.024mg 0.046mg Spätzle
Folate 45µg 7µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.029mg 0.043mg Spätzle
Threonine 0.094mg 0.138mg Spätzle
Isoleucine 0.135mg 0.19mg Spätzle
Leucine 0.18mg 0.365mg Spätzle
Lysine 0.166mg 0.137mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.086mg Spätzle
Phenylalanine 0.139mg 0.24mg Spätzle
Valine 0.146mg 0.22mg Spätzle
Histidine 0.082mg 0.121mg Spätzle
Cholesterol 0mg 29mg Yardlong bean (Asparagus bean)
Trans Fat 0g 0.029g Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.419g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.581g Spätzle
Polyunsaturated fat 0.042g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
6%
Spätzle
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.