Yardlong beans vs. Sweet onion — In-Depth Nutrition Comparison
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The main differences between yardlong beans and sweet onion
- Yardlong beans has more vitamin C, iron, vitamin A, magnesium, vitamin B2, folate, manganese, and potassium; however, sweet onion has more vitamin B6.
- Daily need coverage for vitamin C for yardlong beans is 13% higher.
- Sweet onion has 450 times less vitamin A than yardlong beans. Yardlong beans has 450IU of vitamin A, while sweet onion has 1IU.
Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Onions, sweet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +276.9% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +164.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +118.2% |
~equal in
Water
~91.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 16.2mg | 4.8mg | 13% |
| Iron | 0.98mg | 0.26mg | 9% |
| Vitamin B6 | 0.024mg | 0.13mg | 8% |
| Magnesium | 42mg | 9mg | 8% |
| Folate | 45µg | 23µg | 6% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Potassium | 290mg | 119mg | 5% |
| Manganese | 0.201mg | 0.076mg | 5% |
| Vitamin B1 | 0.085mg | 0.041mg | 4% |
| Phosphorus | 57mg | 27mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.63mg | 0.133mg | 3% |
| Protein | 2.53g | 0.8g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fructose | 2.02g | 3% | |
| Zinc | 0.36mg | 0.13mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Calories | 47kcal | 32kcal | 1% |
| Copper | 0.047mg | 0.056mg | 1% |
| Carbs | 9.18g | 7.55g | 1% |
| Vitamin B5 | 0.051mg | 0.098mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.1g | 0.08g | 0% |
| Net carbs | 9.18g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0.009mg | 0% |
| Threonine | 0.094mg | 0.018mg | 0% |
| Isoleucine | 0.135mg | 0.014mg | 0% |
| Leucine | 0.18mg | 0.025mg | 0% |
| Lysine | 0.166mg | 0.033mg | 0% |
| Methionine | 0.036mg | 0.009mg | 0% |
| Phenylalanine | 0.139mg | 0.024mg | 0% |
| Valine | 0.146mg | 0.02mg | 0% |
| Histidine | 0.082mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.