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  6. Yardlong bean (Asparagus bean) vs. Tomato

Yardlong bean (Asparagus bean) vs. Tomato — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Tomato different?

  • Yardlong bean (Asparagus bean) has more Iron, Folate, Magnesium, and Vitamin B2 than Tomato.
  • Yardlong bean (Asparagus bean) contains 5 times more Vitamin B2 than Tomato. While Yardlong bean (Asparagus bean) contains 0.099mg of Vitamin B2, Tomato contains only 0.019mg.

Yardlong bean, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
9
:
1
Tomato
Tomato
Contains more Calcium +340%
Contains more Iron +263%
Contains more Magnesium +281.8%
Contains more Phosphorus +137.5%
Contains more Potassium +22.4%
Contains less Sodium -20%
Contains more Zinc +111.8%
Contains more Manganese +76.3%
Contains more Selenium +∞%
Contains more Copper +25.5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +340%
Contains more Iron +263%
Contains more Magnesium +281.8%
Contains more Phosphorus +137.5%
Contains more Potassium +22.4%
Contains less Sodium -20%
Contains more Zinc +111.8%
Contains more Manganese +76.3%
Contains more Selenium +∞%
Contains more Copper +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Tomato
Tomato
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +129.7%
Contains more Vitamin B2 +421.1%
Contains more Folate +200%
Contains more Vitamin A +85.1%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.594
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +129.7%
Contains more Vitamin B2 +421.1%
Contains more Folate +200%
Contains more Vitamin A +85.1%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.594

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Tomato
Tomato
Contains more Protein +187.5%
Contains more Carbs +136%
Contains more Other +41.2%
Contains more Fats +100%
Equal in Water - 94.52
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +187.5%
Contains more Carbs +136%
Contains more Other +41.2%
Contains more Fats +100%
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Tomato
Tomato
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +97.6%
Equal in Saturated Fat - 0.028
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +97.6%
Equal in Saturated Fat - 0.028

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Tomato Opinion
Net carbs 9.18g 2.69g Yardlong bean (Asparagus bean)
Protein 2.53g 0.88g Yardlong bean (Asparagus bean)
Fats 0.1g 0.2g Tomato
Carbs 9.18g 3.89g Yardlong bean (Asparagus bean)
Calories 47kcal 18kcal Yardlong bean (Asparagus bean)
Fructose 1.37g Tomato
Sugar 2.63g Yardlong bean (Asparagus bean)
Fiber 1.2g Tomato
Calcium 44mg 10mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.27mg Yardlong bean (Asparagus bean)
Magnesium 42mg 11mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 24mg Yardlong bean (Asparagus bean)
Potassium 290mg 237mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.17mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.059mg Tomato
Manganese 0.201mg 0.114mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 833IU Tomato
Vitamin A RAE 23µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 16.2mg 13.7mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.037mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.019mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.594mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.089mg Tomato
Vitamin B6 0.024mg 0.08mg Tomato
Folate 45µg 15µg Yardlong bean (Asparagus bean)
Vitamin K 7.9µg Tomato
Tryptophan 0.029mg 0.006mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.027mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.018mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.025mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.027mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.006mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.027mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.018mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.014mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.028g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.031g Tomato
Polyunsaturated fat 0.042g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
16%
Tomato
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.