Yautia vs. Artichoke — In-Depth Nutrition Comparison

Compare

How are yautia and artichoke different?

Yautia is richer in vitamin B6 and potassium, while artichoke is higher in fiber, folate, magnesium, vitamin C, and phosphorus.
Artichoke covers your daily need for fiber, 16% more than yautia.
Yautia contains 2 times more vitamin B6 than artichoke. Yautia contains 0.237mg of vitamin B6, while artichoke contains 0.116mg.
Yautia has a higher glycemic index (60) than artichoke (32).

Yautia (tannier), raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Artichoke

Contains more PotassiumPotassium	+61.6%
Contains more CopperCopper	+11.3%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+250%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+388.9%
Contains more IronIron	+30.6%
Contains more PhosphorusPhosphorus	+76.5%
Contains more ManganeseManganese	+37.6%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Artichoke

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more Vitamin B6Vitamin B6	+104.3%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+65%
Contains more Vitamin B3Vitamin B3	+56.8%
Contains more Vitamin B5Vitamin B5	+61.7%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.5g	5.4g	16%
Folate	17µg	68µg	13%
Vitamin K		14.8µg	12%
Magnesium	24mg	60mg	9%
Vitamin B6	0.237mg	0.116mg	9%
Vitamin C	5.2mg	11.7mg	7%
Potassium	598mg	370mg	7%
Phosphorus	51mg	90mg	6%
Choline		34.4mg	6%
Protein	1.46g	3.27g	4%
Carbs	23.63g	10.51g	4%
Calcium	9mg	44mg	4%
Iron	0.98mg	1.28mg	4%
Calories	98kcal	47kcal	3%
Copper	0.257mg	0.231mg	3%
Sodium	21mg	94mg	3%
Manganese	0.186mg	0.256mg	3%
Vitamin B5	0.209mg	0.338mg	3%
Vitamin B1	0.097mg	0.072mg	2%
Vitamin B2	0.04mg	0.066mg	2%
Vitamin B3	0.667mg	1.046mg	2%
Vitamin E		0.19mg	1%
Selenium	0.7µg	0.2µg	1%
Protein per 100 calories	1.5g	7g	N/A
Calories per 10 g protein	671kcal	144kcal	N/A
Weight per 100 calories	102g	213g	N/A
Fats	0.4g	0.15g	0%
Net carbs	22.13g	5.11g	N/A
Sugar		0.99g	N/A
Zinc	0.5mg	0.49mg	0%
Vitamin A	0µg	1µg	0%
Saturated fat	0.082g	0.036g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.064g	0%