Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yautia
  5. Compare
  6. Yautia vs. Artichoke

Yautia vs. Artichoke — In-Depth Nutrition Comparison

Compare

How are Yautia and Artichoke different?

  • Yautia is richer in Vitamin B6, and Potassium, while Artichoke is higher in Fiber, Folate, Magnesium, Vitamin C, and Phosphorus.
  • Artichoke covers your daily need of Fiber 16% more than Yautia.
  • Yautia contains 2 times more Vitamin B6 than Artichoke. Yautia contains 0.237mg of Vitamin B6, while Artichoke contains 0.116mg.

Yautia (tannier), raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Yautia vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Artichoke
Artichoke
Contains more Potassium +61.6%
Contains less Sodium -77.7%
Contains more Copper +11.3%
Contains more Selenium +250%
Contains more Calcium +388.9%
Contains more Iron +30.6%
Contains more Magnesium +150%
Contains more Phosphorus +76.5%
Contains more Manganese +37.6%
Equal in Zinc - 0.49
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Potassium +61.6%
Contains less Sodium -77.7%
Contains more Copper +11.3%
Contains more Selenium +250%
Contains more Calcium +388.9%
Contains more Iron +30.6%
Contains more Magnesium +150%
Contains more Phosphorus +76.5%
Contains more Manganese +37.6%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
2
:
8
Artichoke
Artichoke
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin A +62.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +61.7%
Contains more Folate +300%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin A +62.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +61.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Artichoke
Artichoke
Contains more Fats +166.7%
Contains more Carbs +124.8%
Contains more Other +28.3%
Contains more Protein +124%
Contains more Water +16.3%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +166.7%
Contains more Carbs +124.8%
Contains more Other +28.3%
Contains more Protein +124%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Artichoke
Artichoke
Contains less Saturated Fat -56.1%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yautia Artichoke Opinion
Net carbs 22.13g 5.11g Yautia
Protein 1.46g 3.27g Artichoke
Fats 0.4g 0.15g Yautia
Carbs 23.63g 10.51g Yautia
Calories 98kcal 47kcal Yautia
Sugar 0.99g Yautia
Fiber 1.5g 5.4g Artichoke
Calcium 9mg 44mg Artichoke
Iron 0.98mg 1.28mg Artichoke
Magnesium 24mg 60mg Artichoke
Phosphorus 51mg 90mg Artichoke
Potassium 598mg 370mg Yautia
Sodium 21mg 94mg Yautia
Zinc 0.5mg 0.49mg Yautia
Copper 0.257mg 0.231mg Yautia
Manganese 0.186mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Yautia
Vitamin A 8IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 5.2mg 11.7mg Artichoke
Vitamin B1 0.097mg 0.072mg Yautia
Vitamin B2 0.04mg 0.066mg Artichoke
Vitamin B3 0.667mg 1.046mg Artichoke
Vitamin B5 0.209mg 0.338mg Artichoke
Vitamin B6 0.237mg 0.116mg Yautia
Folate 17µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.082g 0.036g Artichoke
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
19%
Artichoke
Minerals Daily Need Coverage Score
26%
Yautia
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 73mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.