Yautia vs. Artichoke — In-Depth Nutrition Comparison
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How are yautia and artichoke different?
- Yautia is richer in vitamin B6 and potassium, while artichoke is higher in fiber, folate, magnesium, vitamin C, and phosphorus.
- Artichoke covers your daily need for fiber, 16% more than yautia.
- Yautia contains 2 times more vitamin B6 than artichoke. Yautia contains 0.237mg of vitamin B6, while artichoke contains 0.116mg.
- Yautia has a higher glycemic index (60) than artichoke (32).
Yautia (tannier), raw and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.6% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +30.6% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 5.4g | 16% |
| Folate | 17µg | 68µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 24mg | 60mg | 9% |
| Vitamin B6 | 0.237mg | 0.116mg | 9% |
| Vitamin C | 5.2mg | 11.7mg | 7% |
| Potassium | 598mg | 370mg | 7% |
| Choline | 34.4mg | 6% | |
| Phosphorus | 51mg | 90mg | 6% |
| Carbs | 23.63g | 10.51g | 4% |
| Calcium | 9mg | 44mg | 4% |
| Iron | 0.98mg | 1.28mg | 4% |
| Protein | 1.46g | 3.27g | 4% |
| Calories | 98kcal | 47kcal | 3% |
| Manganese | 0.186mg | 0.256mg | 3% |
| Vitamin B5 | 0.209mg | 0.338mg | 3% |
| Sodium | 21mg | 94mg | 3% |
| Copper | 0.257mg | 0.231mg | 3% |
| Vitamin B1 | 0.097mg | 0.072mg | 2% |
| Vitamin B2 | 0.04mg | 0.066mg | 2% |
| Vitamin B3 | 0.667mg | 1.046mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 22.13g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.5mg | 0.49mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.082g | 0.036g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +124.8% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +124% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
