Yautia vs. Burdock root — In-Depth Nutrition Comparison
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A recap on the differences between yautia and burdock root
- Yautia has more copper, potassium, and vitamin B1; however, burdock root is higher in fiber.
- Yautia covers your daily copper needs 20% more than burdock root.
- Burdock root contains 10 times less vitamin B1 than yautia. Yautia contains 0.097mg of vitamin B1, while burdock root contains 0.01mg.
Food varieties used in this article are Yautia (tannier), raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +233.8% |
| Contains more ZincZinc | +51.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +355.6% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +870% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.077mg | 20% |
| Potassium | 598mg | 308mg | 9% |
| Vitamin B1 | 0.097mg | 0.01mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 24mg | 38mg | 3% |
| Calcium | 9mg | 41mg | 3% |
| Vitamin B3 | 0.667mg | 0.3mg | 2% |
| Vitamin B5 | 0.209mg | 0.321mg | 2% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Iron | 0.98mg | 0.8mg | 2% |
| Carbs | 23.63g | 17.34g | 2% |
| Folate | 17µg | 23µg | 2% |
| Vitamin C | 5.2mg | 3mg | 2% |
| Choline | 11.7mg | 2% | |
| Manganese | 0.186mg | 0.232mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 98kcal | 72kcal | 1% |
| Sodium | 21mg | 5mg | 1% |
| Protein | 1.46g | 1.53g | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 22.13g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Phosphorus | 51mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.237mg | 0.24mg | 0% |
| Saturated fat | 0.082g | 0.025g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +62.9% |
~equal in
Protein
~1.53g
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -69.5% |
