Yautia vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between yautia and chayote
- Yautia has more copper, potassium, vitamin B6, iron, and vitamin B1; however, chayote is richer in folate.
- Chayote covers your daily folate needs 19% more than yautia.
- Chayote has 5 times less potassium than yautia. Yautia has 598mg of potassium, while chayote has 125mg.
Specific food types used in this comparison are Yautia (tannier), raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +378.4% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +108.9% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +447.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 93µg | 19% |
| Copper | 0.257mg | 0.123mg | 15% |
| Potassium | 598mg | 125mg | 14% |
| Vitamin B6 | 0.237mg | 0.076mg | 12% |
| Iron | 0.98mg | 0.34mg | 8% |
| Vitamin B1 | 0.097mg | 0.025mg | 6% |
| Carbs | 23.63g | 4.51g | 6% |
| Phosphorus | 51mg | 18mg | 5% |
| Calories | 98kcal | 19kcal | 4% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin C | 5.2mg | 7.7mg | 3% |
| Choline | 9.2mg | 2% | |
| Zinc | 0.5mg | 0.74mg | 2% |
| Protein | 1.46g | 0.82g | 1% |
| Vitamin B5 | 0.209mg | 0.249mg | 1% |
| Vitamin B3 | 0.667mg | 0.47mg | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 21mg | 2mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 22.13g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Manganese | 0.186mg | 0.189mg | 0% |
| Saturated fat | 0.082g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +423.9% |
| Contains more OtherOther | +383.3% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
