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  6. Yautia vs. Chayote

Yautia vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between yautia and chayote

  • Yautia has more copper, potassium, vitamin B6, iron, and vitamin B1; however, chayote is richer in folate.
  • Chayote covers your daily folate needs 19% more than yautia.
  • Chayote has 5 times less potassium than yautia. Yautia has 598mg of potassium, while chayote has 125mg.

Specific food types used in this comparison are Yautia (tannier), raw and Chayote, fruit, raw.

Infographic

Yautia vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +188.2%
Contains more CopperCopper +108.9%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +48%
Contains less SodiumSodium -90.5%
~equal in Manganese ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more FolateFolate +447.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Chayote DV% diff.
Folate 17µg 93µg 19%
Copper 0.257mg 0.123mg 15%
Potassium 598mg 125mg 14%
Vitamin B6 0.237mg 0.076mg 12%
Iron 0.98mg 0.34mg 8%
Carbs 23.63g 4.51g 6%
Vitamin B1 0.097mg 0.025mg 6%
Phosphorus 51mg 18mg 5%
Calories 98kcal 19kcal 4%
Vitamin C 5.2mg 7.7mg 3%
Magnesium 24mg 12mg 3%
Vitamin K 4.1µg 3%
Zinc 0.5mg 0.74mg 2%
Choline 9.2mg 2%
Protein 1.46g 0.82g 1%
Calcium 9mg 17mg 1%
Fiber 1.5g 1.7g 1%
Sodium 21mg 2mg 1%
Vitamin E 0.12mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B2 0.04mg 0.029mg 1%
Vitamin B3 0.667mg 0.47mg 1%
Vitamin B5 0.209mg 0.249mg 1%
Protein per 100 calories 1.5g 4.3g N/A
Calories per 10 g protein 671kcal 232kcal N/A
Weight per 100 calories 102g 526g N/A
Fats 0.4g 0.13g 0%
Net carbs 22.13g 2.81g N/A
Sugar 1.66g N/A
Manganese 0.186mg 0.189mg 0%
Saturated fat 0.082g 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +78%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +423.9%
Contains more OtherOther +383.3%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.