Yautia vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between yautia and chinese broccoli
- Yautia has more copper, vitamin B6, potassium, and iron; however, chinese broccoli is richer in vitamin A, vitamin C, folate, calcium, and vitamin B2.
- Chinese broccoli covers your daily vitamin A needs 33% more than yautia.
- Chinese broccoli has 4 times less copper than yautia. Yautia has 0.257mg of copper, while chinese broccoli has 0.061mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Yautia (tannier), raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +321.3% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin CVitamin C | +442.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more FolateFolate | +482.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 5.2mg | 28.2mg | 26% |
| Copper | 0.257mg | 0.061mg | 22% |
| Folate | 17µg | 99µg | 21% |
| Vitamin B6 | 0.237mg | 0.07mg | 13% |
| Potassium | 598mg | 261mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 9mg | 100mg | 9% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Carbs | 23.63g | 3.81g | 7% |
| Choline | 25.3mg | 5% | |
| Iron | 0.98mg | 0.56mg | 5% |
| Calories | 98kcal | 22kcal | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Manganese | 0.186mg | 0.264mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.46g | 1.14g | 1% |
| Phosphorus | 51mg | 41mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Vitamin B3 | 0.667mg | 0.437mg | 1% |
| Vitamin B5 | 0.209mg | 0.159mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Fats | 0.4g | 0.72g | 0% |
| Net carbs | 22.13g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B1 | 0.097mg | 0.095mg | 0% |
| Saturated fat | 0.082g | 0.11g | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +520.2% |
| Contains more OtherOther | +83.5% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -25.5% |
