Yautia vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between yautia and chinese broccoli
- Yautia has more copper, vitamin B6, potassium, and iron; however, chinese broccoli is richer in vitamin A, vitamin C, folate, calcium, and vitamin B2.
- Chinese broccoli covers your daily vitamin A needs 33% more than yautia.
- Chinese broccoli has 4 times less copper than yautia. Yautia has 0.257mg of copper, while chinese broccoli has 0.061mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Yautia (tannier), raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +321.3% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin CVitamin C | +442.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more FolateFolate | +482.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +520.2% |
| Contains more OtherOther | +83.5% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 5.2mg | 28.2mg | 26% |
| Copper | 0.257mg | 0.061mg | 22% |
| Folate | 17µg | 99µg | 21% |
| Vitamin B6 | 0.237mg | 0.07mg | 13% |
| Potassium | 598mg | 261mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 9mg | 100mg | 9% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Carbs | 23.63g | 3.81g | 7% |
| Choline | 25.3mg | 5% | |
| Iron | 0.98mg | 0.56mg | 5% |
| Calories | 98kcal | 22kcal | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Manganese | 0.186mg | 0.264mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.46g | 1.14g | 1% |
| Phosphorus | 51mg | 41mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Vitamin B3 | 0.667mg | 0.437mg | 1% |
| Vitamin B5 | 0.209mg | 0.159mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Fats | 0.4g | 0.72g | 0% |
| Net carbs | 22.13g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B1 | 0.097mg | 0.095mg | 0% |
| Saturated fat | 0.082g | 0.11g | 0% |
| Monounsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
40%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.