Yautia vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between Yautia and Chinese broccoli
- Yautia has more Copper, Vitamin B6, Potassium, and Iron, however, Chinese broccoli is richer in Vitamin C, Folate, Vitamin A RAE, Calcium, and Vitamin B2.
- Chinese broccoli covers your daily Vitamin C needs 26% more than Yautia.
- Chinese broccoli has 4 times less Copper than Yautia. Yautia has 0.257mg of Copper, while Chinese broccoli has 0.061mg.
Specific food types used in this comparison are Yautia (tannier), raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24.4%
Contains
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Potassium
+129.1%
Contains
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Zinc
+28.2%
Contains
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Copper
+321.3%
Contains
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Calcium
+1011.1%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+41.9%
Contains
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Selenium
+85.7%
Contains
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Iron
+75%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+24.4%
Contains
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Potassium
+129.1%
Contains
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Zinc
+28.2%
Contains
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Copper
+321.3%
Contains
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Calcium
+1011.1%
Contains
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Sodium
-66.7%
Contains
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Manganese
+41.9%
Contains
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Selenium
+85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+52.6%
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Vitamin B5
+31.4%
Contains
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Vitamin B6
+238.6%
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Vitamin A
+20375%
Contains
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Vitamin C
+442.3%
Contains
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Vitamin B2
+265%
Contains
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Folate
+482.4%
Equal in Vitamin B1 - 0.095
Contains
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Vitamin B3
+52.6%
Contains
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Vitamin B5
+31.4%
Contains
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Vitamin B6
+238.6%
Contains
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Vitamin A
+20375%
Contains
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Vitamin C
+442.3%
Contains
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Vitamin B2
+265%
Contains
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Folate
+482.4%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.1%
Contains
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Carbs
+520.2%
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Other
+83.5%
Contains
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Fats
+80%
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Water
+28%
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+28.1%
Contains
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Carbs
+520.2%
Contains
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Other
+83.5%
Contains
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Fats
+80%
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.5%
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-25.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.13g | 1.31g |
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| Protein | 1.46g | 1.14g |
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| Fats | 0.4g | 0.72g |
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| Carbs | 23.63g | 3.81g |
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| Calories | 98kcal | 22kcal |
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| Sugar | 0.84g |
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| Fiber | 1.5g | 2.5g |
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| Calcium | 9mg | 100mg |
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| Iron | 0.98mg | 0.56mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 51mg | 41mg |
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| Potassium | 598mg | 261mg |
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| Sodium | 21mg | 7mg |
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| Zinc | 0.5mg | 0.39mg |
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| Copper | 0.257mg | 0.061mg |
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| Manganese | 0.186mg | 0.264mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin A | 8IU | 1638IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 5.2mg | 28.2mg |
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| Vitamin B1 | 0.097mg | 0.095mg |
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| Vitamin B2 | 0.04mg | 0.146mg |
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| Vitamin B3 | 0.667mg | 0.437mg |
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| Vitamin B5 | 0.209mg | 0.159mg |
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| Vitamin B6 | 0.237mg | 0.07mg |
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| Folate | 17µg | 99µg |
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| Vitamin K | 84.8µg |
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| Saturated Fat | 0.082g | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.