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  6. Yautia vs. Fennel

Yautia vs. Fennel — In-Depth Nutrition Comparison

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How are Yautia and Fennel different?

  • Yautia is richer in Copper, Vitamin B6, Vitamin B1, and Potassium, while Fennel is higher in Vitamin C, Fiber, and Vitamin A RAE.
  • Yautia covers your daily need of Copper 21% more than Fennel.
  • Yautia contains 10 times more Vitamin B1 than Fennel. Yautia contains 0.097mg of Vitamin B1, while Fennel contains 0.01mg.

Yautia (tannier), raw and Fennel, bulb, raw types were used in this article.

Infographic

Yautia vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
:
2
Fennel
Fennel
Contains more Iron +34.2%
Contains more Magnesium +41.2%
Contains more Potassium +44.4%
Contains less Sodium -59.6%
Contains more Zinc +150%
Contains more Copper +289.4%
Contains more Calcium +444.4%
Equal in Phosphorus - 50
Equal in Manganese - 0.191
Equal in Selenium - 0.7
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +34.2%
Contains more Magnesium +41.2%
Contains more Potassium +44.4%
Contains less Sodium -59.6%
Contains more Zinc +150%
Contains more Copper +289.4%
Contains more Calcium +444.4%
Equal in Phosphorus - 50
Equal in Manganese - 0.191
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Fennel
Fennel
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +404.3%
Contains more Vitamin A +11937.5%
Contains more Vitamin C +130.8%
Contains more Vitamin B5 +11%
Contains more Folate +58.8%
Equal in Vitamin B3 - 0.64
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +404.3%
Contains more Vitamin A +11937.5%
Contains more Vitamin C +130.8%
Contains more Vitamin B5 +11%
Contains more Folate +58.8%
Equal in Vitamin B3 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Fennel
Fennel
Contains more Protein +17.7%
Contains more Fats +100%
Contains more Carbs +223.7%
Contains more Other +38.1%
Contains more Water +23.5%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +17.7%
Contains more Fats +100%
Contains more Carbs +223.7%
Contains more Other +38.1%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
:
2
Fennel
Fennel
Equal in Saturated Fat - 0.09
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Equal in Saturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Fennel Opinion
Net carbs 22.13g 4.2g Yautia
Protein 1.46g 1.24g Yautia
Fats 0.4g 0.2g Yautia
Carbs 23.63g 7.3g Yautia
Calories 98kcal 31kcal Yautia
Sugar 3.93g Yautia
Fiber 1.5g 3.1g Fennel
Calcium 9mg 49mg Fennel
Iron 0.98mg 0.73mg Yautia
Magnesium 24mg 17mg Yautia
Phosphorus 51mg 50mg Yautia
Potassium 598mg 414mg Yautia
Sodium 21mg 52mg Yautia
Zinc 0.5mg 0.2mg Yautia
Copper 0.257mg 0.066mg Yautia
Manganese 0.186mg 0.191mg Fennel
Selenium 0.7µg 0.7µg
Vitamin A 8IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 5.2mg 12mg Fennel
Vitamin B1 0.097mg 0.01mg Yautia
Vitamin B2 0.04mg 0.032mg Yautia
Vitamin B3 0.667mg 0.64mg Yautia
Vitamin B5 0.209mg 0.232mg Fennel
Vitamin B6 0.237mg 0.047mg Yautia
Folate 17µg 27µg Fennel
Vitamin K 62.8µg Fennel
Saturated Fat 0.082g 0.09g Yautia
Monounsaturated Fat 0.068g Fennel
Polyunsaturated fat 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
28%
Fennel
Minerals Daily Need Coverage Score
26%
Yautia
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.