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Yautia vs. Hearts of palm — In-Depth Nutrition Comparison

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Important differences between yautia and hearts of palm

  • Yautia has more vitamin B6, copper, potassium, and vitamin B1; however, hearts of palm are richer in manganese, iron, zinc, and folate.
  • Hearts of palm' daily need coverage for manganese is 53% more.
  • Yautia contains 11 times more vitamin B6 than hearts of palm. Yautia contains 0.237mg of vitamin B6, while hearts of palm contain 0.022mg.
  • Yautia contains less sodium.

The food varieties used in the comparison are Yautia (tannier), raw and Hearts of palm, canned.

Infographic

Yautia vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more PotassiumPotassium +237.9%
Contains more CopperCopper +93.2%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +544.4%
Contains more IronIron +219.4%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +649.5%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +781.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +977.3%
Contains more Vitamin CVitamin C +51.9%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more FolateFolate +129.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yautia Hearts of palm DV% diff.
Manganese 0.186mg 1.394mg 53%
Iron 0.98mg 3.13mg 27%
Sodium 21mg 426mg 18%
Vitamin B6 0.237mg 0.022mg 17%
Copper 0.257mg 0.133mg 14%
Potassium 598mg 177mg 12%
Vitamin B1 0.097mg 0.011mg 7%
Folate 17µg 39µg 6%
Carbs 23.63g 4.62g 6%
Zinc 0.5mg 1.15mg 6%
Calcium 9mg 58mg 5%
Calories 98kcal 28kcal 4%
Fiber 1.5g 2.4g 4%
Magnesium 24mg 38mg 3%
Vitamin C 5.2mg 7.9mg 3%
Protein 1.46g 2.52g 2%
Vitamin B5 0.209mg 0.126mg 2%
Phosphorus 51mg 65mg 2%
Polyunsaturated fat 0.202g 1%
Vitamin B2 0.04mg 0.057mg 1%
Vitamin B3 0.667mg 0.437mg 1%
Fats 0.4g 0.62g 0%
Net carbs 22.13g 2.22g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.082g 0.13g 0%
Monounsaturated fat 0.103g 0%
Tryptophan 0.023mg 0%
Threonine 0.097mg 0%
Isoleucine 0.101mg 0%
Leucine 0.169mg 0%
Lysine 0.091mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.098mg 0%
Valine 0.114mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more CarbsCarbs +411.5%
Contains more ProteinProtein +72.6%
Contains more FatsFats +55%
Contains more WaterWater +23.5%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.