Yautia vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between yautia and jerusalem artichoke?
- Yautia is higher in copper, vitamin B6, and manganese, yet jerusalem artichoke is higher in iron and vitamin B1.
- Jerusalem artichoke's daily need coverage for iron is 30% more.
- Yautia has 4 times more zinc than jerusalem artichoke. While yautia has 0.5mg of zinc, jerusalem artichoke has only 0.12mg.
- The glycemic index of jerusalem artichoke is lower.
We used Yautia (tannier), raw and Jerusalem-artichokes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +210% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +246.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B6Vitamin B6 | +207.8% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +35.5% |
| Contains more ProteinProtein | +37% |
| Contains more OtherOther | +75.2% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.98mg | 3.4mg | 30% |
| Copper | 0.257mg | 0.14mg | 13% |
| Vitamin B6 | 0.237mg | 0.077mg | 12% |
| Vitamin B1 | 0.097mg | 0.2mg | 9% |
| Manganese | 0.186mg | 0.06mg | 5% |
| Choline | 30mg | 5% | |
| Potassium | 598mg | 429mg | 5% |
| Vitamin B5 | 0.209mg | 0.397mg | 4% |
| Vitamin B3 | 0.667mg | 1.3mg | 4% |
| Phosphorus | 51mg | 78mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Carbs | 23.63g | 17.44g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calories | 98kcal | 73kcal | 1% |
| Folate | 17µg | 13µg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 1.46g | 2g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Vitamin C | 5.2mg | 4mg | 1% |
| Fats | 0.4g | 0.01g | 1% |
| Net carbs | 22.13g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.082g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
26%
28%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)