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Yautia vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between yautia and jerusalem artichoke?

  • Yautia is higher in copper, vitamin B6, and manganese, yet jerusalem artichoke is higher in iron and vitamin B1.
  • Jerusalem artichoke's daily need coverage for iron is 30% more.
  • Yautia has 4 times more zinc than jerusalem artichoke. While yautia has 0.5mg of zinc, jerusalem artichoke has only 0.12mg.
  • The glycemic index of jerusalem artichoke is lower.

We used Yautia (tannier), raw and Jerusalem-artichokes, raw types in this article.

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Yautia vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +39.4%
Contains more CopperCopper +83.6%
Contains more ZincZinc +316.7%
Contains more ManganeseManganese +210%
Contains more CalciumCalcium +55.6%
Contains more IronIron +246.9%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -81%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B6Vitamin B6 +207.8%
Contains more FolateFolate +30.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Jerusalem artichoke DV% diff.
Iron 0.98mg 3.4mg 30%
Copper 0.257mg 0.14mg 13%
Vitamin B6 0.237mg 0.077mg 12%
Vitamin B1 0.097mg 0.2mg 9%
Manganese 0.186mg 0.06mg 5%
Choline 30mg 5%
Potassium 598mg 429mg 5%
Vitamin B5 0.209mg 0.397mg 4%
Vitamin B3 0.667mg 1.3mg 4%
Phosphorus 51mg 78mg 4%
Zinc 0.5mg 0.12mg 3%
Carbs 23.63g 17.44g 2%
Magnesium 24mg 17mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Calories 98kcal 73kcal 1%
Folate 17µg 13µg 1%
Sodium 21mg 4mg 1%
Vitamin E 0.19mg 1%
Protein 1.46g 2g 1%
Calcium 9mg 14mg 1%
Vitamin C 5.2mg 4mg 1%
Fats 0.4g 0.01g 1%
Net carbs 22.13g 15.84g N/A
Sugar 9.6g N/A
Fiber 1.5g 1.6g 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.082g 0g 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3900%
Contains more CarbsCarbs +35.5%
Contains more ProteinProtein +37%
Contains more OtherOther +75.2%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.