Yautia vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between yautia and kohlrabi
- Yautia has more copper, potassium, iron, and vitamin B6; however, kohlrabi is richer in vitamin C and fiber.
- Kohlrabi's daily need coverage for vitamin C is 63% more.
- Yautia contains 17 times more zinc than kohlrabi. Yautia contains 0.5mg of zinc, while kohlrabi contains 0.03mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Yautia (tannier), raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +99.2% |
| Contains more ZincZinc | +1566.7% |
| Contains more ManganeseManganese | +33.8% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 62mg | 63% |
| Copper | 0.257mg | 0.129mg | 14% |
| Fiber | 1.5g | 3.6g | 8% |
| Iron | 0.98mg | 0.4mg | 7% |
| Vitamin B6 | 0.237mg | 0.15mg | 7% |
| Potassium | 598mg | 350mg | 7% |
| Carbs | 23.63g | 6.2g | 6% |
| Calories | 98kcal | 27kcal | 4% |
| Zinc | 0.5mg | 0.03mg | 4% |
| Vitamin B1 | 0.097mg | 0.05mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Manganese | 0.186mg | 0.139mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.667mg | 0.4mg | 2% |
| Calcium | 9mg | 24mg | 2% |
| Magnesium | 24mg | 19mg | 1% |
| Phosphorus | 51mg | 46mg | 1% |
| Vitamin B5 | 0.209mg | 0.165mg | 1% |
| Protein | 1.46g | 1.7g | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 21mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0.082g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +281.1% |
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
