Yautia vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between yautia and kohlrabi

Yautia has more copper, potassium, iron, and vitamin B6; however, kohlrabi is richer in vitamin C and fiber.
Kohlrabi's daily need coverage for vitamin C is 63% more.
Yautia contains 17 times more zinc than kohlrabi. Yautia contains 0.5mg of zinc, while kohlrabi contains 0.03mg.
Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Yautia (tannier), raw and Kohlrabi, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Kohlrabi

Contains more MagnesiumMagnesium	+26.3%
Contains more PotassiumPotassium	+70.9%
Contains more IronIron	+145%
Contains more CopperCopper	+99.2%
Contains more ZincZinc	+1566.7%
Contains more ManganeseManganese	+33.8%

Contains more CalciumCalcium

+166.7%

~equal in Phosphorus ~46mg

~equal in Sodium ~20mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Kohlrabi

Contains more Vitamin B1Vitamin B1	+94%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+66.8%
Contains more Vitamin B5Vitamin B5	+26.7%
Contains more Vitamin B6Vitamin B6	+58%

Contains more Vitamin CVitamin C	+1092.3%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.2mg	62mg	63%
Copper	0.257mg	0.129mg	14%
Fiber	1.5g	3.6g	8%
Potassium	598mg	350mg	7%
Iron	0.98mg	0.4mg	7%
Vitamin B6	0.237mg	0.15mg	7%
Carbs	23.63g	6.2g	6%
Calories	98kcal	27kcal	4%
Zinc	0.5mg	0.03mg	4%
Vitamin B1	0.097mg	0.05mg	4%
Vitamin E		0.48mg	3%
Calcium	9mg	24mg	2%
Manganese	0.186mg	0.139mg	2%
Vitamin B2	0.04mg	0.02mg	2%
Vitamin B3	0.667mg	0.4mg	2%
Choline		12.3mg	2%
Magnesium	24mg	19mg	1%
Phosphorus	51mg	46mg	1%
Vitamin B5	0.209mg	0.165mg	1%
Protein	1.46g	1.7g	0%
Protein per 100 calories	1.5g	6.3g	N/A
Calories per 10 g protein	671kcal	159kcal	N/A
Weight per 100 calories	102g	370g	N/A
Fats	0.4g	0.1g	0%
Net carbs	22.13g	2.6g	N/A
Sugar		2.6g	N/A
Sodium	21mg	20mg	0%
Vitamin A	0µg	2µg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin K		0.1µg	0%
Folate	17µg	16µg	0%
Saturated fat	0.082g	0.013g	0%
Monounsaturated fat		0.007g	0%
Polyunsaturated fat		0.048g	0%
Tryptophan		0.01mg	0%
Threonine		0.049mg	0%
Isoleucine		0.078mg	0%
Leucine		0.067mg	0%
Lysine		0.056mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.039mg	0%
Valine		0.05mg	0%
Histidine		0.019mg	0%