Yautia vs. Peas — In-Depth Nutrition Comparison
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What are the main differences between yautia and peas?
- Yautia is richer in potassium and copper, yet peas are richer in vitamin B5, fiber, vitamin A, manganese, vitamin B1, folate, vitamin C, and phosphorus.
- Peas' daily need coverage for vitamin B5 is 3056% higher.
- Yautia has 2 times more potassium than peas. Yautia has 598mg of potassium, while peas have 271mg.
We used Yautia (tannier), raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +48.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B5Vitamin B5 | +73105.7% |
| Contains more FolateFolate | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.209mg | 153mg | 3056% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 1.5g | 5.5g | 16% |
| Manganese | 0.186mg | 0.525mg | 15% |
| Vitamin B1 | 0.097mg | 0.259mg | 14% |
| Folate | 17µg | 63µg | 12% |
| Potassium | 598mg | 271mg | 10% |
| Vitamin C | 5.2mg | 14.2mg | 10% |
| Phosphorus | 51mg | 117mg | 9% |
| Copper | 0.257mg | 0.173mg | 9% |
| Vitamin B2 | 0.04mg | 0.149mg | 8% |
| Protein | 1.46g | 5.36g | 8% |
| Vitamin B3 | 0.667mg | 2.021mg | 8% |
| Iron | 0.98mg | 1.54mg | 7% |
| Zinc | 0.5mg | 1.19mg | 6% |
| Choline | 29.7mg | 5% | |
| Magnesium | 24mg | 39mg | 4% |
| Vitamin A | 0µg | 40µg | 4% |
| Carbs | 23.63g | 15.63g | 3% |
| Vitamin B6 | 0.237mg | 0.216mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Calcium | 9mg | 27mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 98kcal | 84kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 21mg | 3mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 22.13g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.082g | 0.039g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +57.6% |
| Contains more ProteinProtein | +267.1% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
