Yautia vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between yautia and red cabbage
- Yautia has more copper and potassium, while red cabbage has more vitamin C and vitamin A.
- Red cabbage covers your daily need for vitamin C, 58% more than yautia.
- Yautia contains 15 times more copper than red cabbage. While yautia contains 0.257mg of copper, red cabbage contains only 0.017mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of yautia is 60.
These are the specific foods used in this comparison Yautia (tannier), raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +1411.8% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin CVitamin C | +996.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +123.1% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.2mg | 57mg | 58% |
| Vitamin K | 38.2µg | 32% | |
| Copper | 0.257mg | 0.017mg | 27% |
| Potassium | 598mg | 243mg | 10% |
| Vitamin A | 0µg | 56µg | 6% |
| Carbs | 23.63g | 7.37g | 5% |
| Calcium | 9mg | 45mg | 4% |
| Calories | 98kcal | 31kcal | 3% |
| Choline | 17.1mg | 3% | |
| Phosphorus | 51mg | 30mg | 3% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Vitamin B1 | 0.097mg | 0.064mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Manganese | 0.186mg | 0.243mg | 2% |
| Vitamin B6 | 0.237mg | 0.209mg | 2% |
| Vitamin B3 | 0.667mg | 0.418mg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Fructose | 1.48g | 2% | |
| Iron | 0.98mg | 0.8mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.209mg | 0.147mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.46g | 1.43g | 0% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 22.13g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Sodium | 21mg | 27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.082g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 6mg)
Which food is cheaper?
Yautia is cheaper (difference - $0.3)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.