Yautia vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between yautia and red cabbage
- Yautia has more copper and potassium, while red cabbage has more vitamin C and vitamin A.
- Red cabbage covers your daily need for vitamin C, 58% more than yautia.
- Yautia contains 15 times more copper than red cabbage. While yautia contains 0.257mg of copper, red cabbage contains only 0.017mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of yautia is 60.
These are the specific foods used in this comparison Yautia (tannier), raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +1411.8% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin CVitamin C | +996.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 57mg | 58% |
| Vitamin K | 38.2µg | 32% | |
| Copper | 0.257mg | 0.017mg | 27% |
| Potassium | 598mg | 243mg | 10% |
| Vitamin A | 0µg | 56µg | 6% |
| Carbs | 23.63g | 7.37g | 5% |
| Calcium | 9mg | 45mg | 4% |
| Calories | 98kcal | 31kcal | 3% |
| Choline | 17.1mg | 3% | |
| Phosphorus | 51mg | 30mg | 3% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Vitamin B1 | 0.097mg | 0.064mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Manganese | 0.186mg | 0.243mg | 2% |
| Vitamin B6 | 0.237mg | 0.209mg | 2% |
| Vitamin B3 | 0.667mg | 0.418mg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Fructose | 1.48g | 2% | |
| Iron | 0.98mg | 0.8mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.209mg | 0.147mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.46g | 1.43g | 0% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 22.13g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Sodium | 21mg | 27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.082g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +123.1% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -74.4% |
