Yautia vs. Red potato — In-Depth Nutrition Comparison
Compare
How are yautia and red potato different?
- Yautia is higher in copper; however, red potato is richer in vitamin C and vitamin B3.
- Yautia has a lower glycemic index (60) than red potato (89).
Yautia (tannier), raw and Potatoes, red, flesh, and skin, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin CVitamin C | +142.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.174mg | 9% |
| Vitamin C | 5.2mg | 12.6mg | 8% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 0.667mg | 1.595mg | 6% |
| Iron | 0.98mg | 0.7mg | 4% |
| Choline | 18.9mg | 3% | |
| Folate | 17µg | 27µg | 3% |
| Phosphorus | 51mg | 72mg | 3% |
| Vitamin B5 | 0.209mg | 0.341mg | 3% |
| Vitamin B1 | 0.097mg | 0.072mg | 2% |
| Protein | 1.46g | 2.3g | 2% |
| Potassium | 598mg | 545mg | 2% |
| Vitamin B6 | 0.237mg | 0.212mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Manganese | 0.186mg | 0.173mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.44g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 24mg | 28mg | 1% |
| Carbs | 23.63g | 19.59g | 1% |
| Zinc | 0.5mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Calories | 98kcal | 89kcal | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 22.13g | 17.79g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 1.43g | N/A | |
| Sodium | 21mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.082g | 0.026g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +57.5% |
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -68.3% |
