Yautia vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on the differences between yautia and savoy cabbage
- Yautia has more copper, potassium, and iron; however, savoy cabbage is higher in vitamin C, vitamin A, folate, and fiber.
- Savoy cabbage covers your daily vitamin C needs 29% more than yautia.
- Savoy cabbage contains 4 times less copper than yautia. Yautia contains 0.257mg of copper, while savoy cabbage contains 0.062mg.
- The glycemic index of yautia is higher.
Food varieties used in this article are Yautia (tannier), raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +314.5% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin CVitamin C | +496.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 5.2mg | 31mg | 29% |
| Copper | 0.257mg | 0.062mg | 22% |
| Folate | 17µg | 80µg | 16% |
| Potassium | 598mg | 230mg | 11% |
| Iron | 0.98mg | 0.4mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 23.63g | 6.1g | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Calories | 98kcal | 27kcal | 4% |
| Vitamin B6 | 0.237mg | 0.19mg | 4% |
| Calcium | 9mg | 35mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.667mg | 0.3mg | 2% |
| Vitamin B1 | 0.097mg | 0.07mg | 2% |
| Zinc | 0.5mg | 0.27mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 51mg | 42mg | 1% |
| Protein | 1.46g | 2g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Sodium | 21mg | 28mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Manganese | 0.186mg | 0.18mg | 0% |
| Vitamin B5 | 0.209mg | 0.187mg | 0% |
| Saturated fat | 0.082g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +287.4% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated fat | -84.1% |
