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Yautia vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between Yautia and Vegetable

  • Yautia has more Copper, Potassium, and Vitamin B6, however, Vegetable is higher in Vitamin A RAE, Fiber, Manganese, and Vitamin B2.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Yautia.
  • Vegetable contains 4 times less Potassium than Yautia. Yautia contains 598mg of Potassium, while Vegetable contains 169mg.

Food varieties used in this article are Yautia (tannier), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Yautia vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.5%
Contains more Potassium +253.8%
Contains less Sodium -40%
Contains more Copper +209.6%
Contains more Selenium +133.3%
Contains more Calcium +177.8%
Contains more Manganese +103.8%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +19.5%
Contains more Potassium +253.8%
Contains less Sodium -40%
Contains more Copper +209.6%
Contains more Selenium +133.3%
Contains more Calcium +177.8%
Contains more Manganese +103.8%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
4
:
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +220.3%
Contains more Vitamin A +53362.5%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +27.6%
Contains more Folate +11.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +220.3%
Contains more Vitamin A +53362.5%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +27.6%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +166.7%
Contains more Carbs +80.5%
Contains more Other +116.4%
Contains more Protein +95.9%
Contains more Water +13.9%
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +166.7%
Contains more Carbs +80.5%
Contains more Other +116.4%
Contains more Protein +95.9%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.2%
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Vegetable Opinion
Net carbs 22.13g 8.69g Yautia
Protein 1.46g 2.86g Vegetable
Fats 0.4g 0.15g Yautia
Carbs 23.63g 13.09g Yautia
Calories 98kcal 65kcal Yautia
Sugar 3.12g Yautia
Fiber 1.5g 4.4g Vegetable
Calcium 9mg 25mg Vegetable
Iron 0.98mg 0.82mg Yautia
Magnesium 24mg 22mg Yautia
Phosphorus 51mg 51mg
Potassium 598mg 169mg Yautia
Sodium 21mg 35mg Yautia
Zinc 0.5mg 0.49mg Yautia
Copper 0.257mg 0.083mg Yautia
Manganese 0.186mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Yautia
Vitamin A 8IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 5.2mg 3.2mg Yautia
Vitamin B1 0.097mg 0.071mg Yautia
Vitamin B2 0.04mg 0.12mg Vegetable
Vitamin B3 0.667mg 0.851mg Vegetable
Vitamin B5 0.209mg 0.151mg Yautia
Vitamin B6 0.237mg 0.074mg Yautia
Folate 17µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.082g 0.031g Vegetable
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
36%
Vegetable
Minerals Daily Need Coverage Score
26%
Yautia
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 6)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.5)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.