Yautia vs. Vegetable — In-Depth Nutrition Comparison
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A recap on the differences between yautia and vegetable
- Yautia has more copper, potassium, and vitamin B6; however, vegetable is higher in vitamin A, fiber, manganese, and vitamin B2.
- Vegetable covers your daily vitamin A needs 85% more than yautia.
- Vegetable contains 4 times less potassium than yautia. Yautia contains 598mg of potassium, while vegetable contains 169mg.
Food varieties used in this article are Yautia (tannier), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.8% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +209.6% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +220.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Copper | 0.257mg | 0.083mg | 19% |
| Vitamin B6 | 0.237mg | 0.074mg | 13% |
| Potassium | 598mg | 169mg | 13% |
| Fiber | 1.5g | 4.4g | 12% |
| Manganese | 0.186mg | 0.379mg | 8% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Choline | 24.1mg | 4% | |
| Carbs | 23.63g | 13.09g | 4% |
| Protein | 1.46g | 2.86g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 98kcal | 65kcal | 2% |
| Vitamin B1 | 0.097mg | 0.071mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Iron | 0.98mg | 0.82mg | 2% |
| Vitamin C | 5.2mg | 3.2mg | 2% |
| Sodium | 21mg | 35mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B3 | 0.667mg | 0.851mg | 1% |
| Vitamin B5 | 0.209mg | 0.151mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 22.13g | 8.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.12g | N/A | |
| Zinc | 0.5mg | 0.49mg | 0% |
| Phosphorus | 51mg | 51mg | 0% |
| Saturated fat | 0.082g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +116.4% |
| Contains more ProteinProtein | +95.9% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
