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  6. Yautia vs. Zucchini

Yautia vs. Zucchini — In-Depth Nutrition Comparison

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How are Yautia and Zucchini different?

  • Yautia is richer in Copper, Potassium, Iron, and Vitamin B6, while Zucchini is higher in Vitamin C.
  • Yautia covers your daily need of Copper 23% more than Zucchini.
  • Yautia contains 3 times more Iron than Zucchini. Yautia contains 0.98mg of Iron, while Zucchini contains 0.37mg.

Yautia (tannier), raw and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Yautia vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
2
Zucchini
Zucchini
Contains more Iron +164.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.2%
Contains more Potassium +129.1%
Contains more Zinc +56.3%
Contains more Copper +384.9%
Contains more Selenium +250%
Contains more Calcium +77.8%
Contains less Sodium -61.9%
Equal in Manganese - 0.177
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Iron +164.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.2%
Contains more Potassium +129.1%
Contains more Zinc +56.3%
Contains more Copper +384.9%
Contains more Selenium +250%
Contains more Calcium +77.8%
Contains less Sodium -61.9%
Equal in Manganese - 0.177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Zucchini
Zucchini
Contains more Vitamin B1 +115.6%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B6 +45.4%
Contains more Vitamin A +2400%
Contains more Vitamin C +244.2%
Contains more Vitamin B2 +135%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.204
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B6 +45.4%
Contains more Vitamin A +2400%
Contains more Vitamin C +244.2%
Contains more Vitamin B2 +135%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Zucchini
Zucchini
Contains more Protein +20.7%
Contains more Fats +25%
Contains more Carbs +659.8%
Contains more Other +154.4%
Contains more Water +29.7%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +20.7%
Contains more Fats +25%
Contains more Carbs +659.8%
Contains more Other +154.4%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
:
2
Zucchini
Zucchini
Equal in Saturated Fat - 0.084
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Equal in Saturated Fat - 0.084

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Zucchini
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Zucchini Opinion
Net carbs 22.13g 2.11g Yautia
Protein 1.46g 1.21g Yautia
Fats 0.4g 0.32g Yautia
Carbs 23.63g 3.11g Yautia
Calories 98kcal 17kcal Yautia
Fructose 1.38g Zucchini
Sugar 2.5g Yautia
Fiber 1.5g 1g Yautia
Calcium 9mg 16mg Zucchini
Iron 0.98mg 0.37mg Yautia
Magnesium 24mg 18mg Yautia
Phosphorus 51mg 38mg Yautia
Potassium 598mg 261mg Yautia
Sodium 21mg 8mg Zucchini
Zinc 0.5mg 0.32mg Yautia
Copper 0.257mg 0.053mg Yautia
Manganese 0.186mg 0.177mg Yautia
Selenium 0.7µg 0.2µg Yautia
Vitamin A 8IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.12mg Zucchini
Vitamin C 5.2mg 17.9mg Zucchini
Vitamin B1 0.097mg 0.045mg Yautia
Vitamin B2 0.04mg 0.094mg Zucchini
Vitamin B3 0.667mg 0.451mg Yautia
Vitamin B5 0.209mg 0.204mg Yautia
Vitamin B6 0.237mg 0.163mg Yautia
Folate 17µg 24µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.082g 0.084g Yautia
Monounsaturated Fat 0.011g Zucchini
Polyunsaturated fat 0.091g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
16%
Zucchini
Minerals Daily Need Coverage Score
26%
Yautia
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.