Yautia vs. Zucchini — In-Depth Nutrition Comparison
Compare
How are yautia and zucchini different?
- Yautia is richer in copper, potassium, iron, and vitamin B6, while zucchini is higher in vitamin C.
- Yautia covers your daily need for copper, 23% more than zucchini.
- Yautia contains 3 times more iron than zucchini. Yautia contains 0.98mg of iron, while zucchini contains 0.37mg.
- Yautia has a higher glycemic index (60) than zucchini (15).
Yautia (tannier), raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +384.9% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin CVitamin C | +244.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.053mg | 23% |
| Vitamin C | 5.2mg | 17.9mg | 14% |
| Potassium | 598mg | 261mg | 10% |
| Iron | 0.98mg | 0.37mg | 8% |
| Carbs | 23.63g | 3.11g | 7% |
| Vitamin B6 | 0.237mg | 0.163mg | 6% |
| Calories | 98kcal | 17kcal | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0.097mg | 0.045mg | 4% |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Folate | 17µg | 24µg | 2% |
| Phosphorus | 51mg | 38mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Fiber | 1.5g | 1g | 2% |
| Zinc | 0.5mg | 0.32mg | 2% |
| Sodium | 21mg | 8mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Protein | 1.46g | 1.21g | 1% |
| Vitamin B3 | 0.667mg | 0.451mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.4g | 0.32g | 0% |
| Net carbs | 22.13g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Manganese | 0.186mg | 0.177mg | 0% |
| Vitamin B5 | 0.209mg | 0.204mg | 0% |
| Saturated fat | 0.082g | 0.084g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +659.8% |
| Contains more OtherOther | +154.4% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.084g
