Yeast vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between yeast and bagel
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, bagel is higher in manganese.
- Yeast covers your daily need for vitamin B1, 882% more than bagel.
- Yeast has 36 times more vitamin B5 than bagel. While yeast has 13.5mg of vitamin B5, bagel has only 0.375mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +478.8% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +621.8% |
| Contains more PhosphorusPhosphorus | +348.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more IronIron | +27.2% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +263.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2627% |
| Contains more Vitamin B2Vitamin B2 | +1813.9% |
| Contains more Vitamin B3Vitamin B3 | +1092.9% |
| Contains more Vitamin B5Vitamin B5 | +3500% |
| Contains more Vitamin B6Vitamin B6 | +920.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2978.9% |
| Contains more CholineCholine | +226.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.403mg | 882% |
| Folate | 2340µg | 76µg | 566% |
| Vitamin B2 | 4mg | 0.209mg | 292% |
| Vitamin B5 | 13.5mg | 0.375mg | 263% |
| Vitamin B3 | 40.2mg | 3.37mg | 230% |
| Vitamin B6 | 1.5mg | 0.147mg | 104% |
| Fiber | 26.9g | 4.1g | 91% |
| Phosphorus | 637mg | 142mg | 71% |
| Zinc | 7.94mg | 1.1mg | 62% |
| Protein | 40.44g | 10.2g | 60% |
| Manganese | 0.312mg | 1.43mg | 49% |
| Selenium | 7.9µg | 28.7µg | 38% |
| Copper | 0.436mg | 0.175mg | 29% |
| Potassium | 955mg | 165mg | 23% |
| Sodium | 51mg | 439mg | 17% |
| Monounsaturated fat | 4.309g | 0.29g | 10% |
| Fats | 7.61g | 1.53g | 9% |
| Iron | 2.17mg | 2.76mg | 7% |
| Polyunsaturated fat | 0.017g | 0.936g | 6% |
| Saturated fat | 1.001g | 0g | 5% |
| Choline | 32mg | 9.8mg | 4% |
| Calories | 325kcal | 250kcal | 4% |
| Carbs | 41.22g | 48.89g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Magnesium | 54mg | 51mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 44.79g | N/A |
| Sugar | 0g | 6.12g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +397.4% |
| Contains more OtherOther | +208.7% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +639.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1385.9% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +5405.9% |
