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Yeast vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between yeast and bread stuffing?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, yet bread stuffing is richer in selenium.
  • Yeast's daily need coverage for vitamin B1 is 866% higher.
  • Yeast has 34 times more vitamin B5 than bread stuffing. Yeast has 13.5mg of vitamin B5, while bread stuffing has 0.398mg.

We used Leavening agents, yeast, baker's, active dry and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Yeast vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +288.2%
Contains more CopperCopper +83.2%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +223.3%
Contains more IronIron +75.6%
Contains more ManganeseManganese +90.4%
Contains more SeleniumSelenium +507.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1744%
Contains more Vitamin B2Vitamin B2 +890.1%
Contains more Vitamin B3Vitamin B3 +597.2%
Contains more Vitamin B5Vitamin B5 +3292%
Contains more Vitamin B6Vitamin B6 +886.8%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +1292.9%
Contains more CholineCholine +119.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Bread stuffing DV% diff.
Vitamin B1 10.99mg 0.596mg 866%
Folate 2340µg 168µg 543%
Vitamin B2 4mg 0.404mg 277%
Vitamin B5 13.5mg 0.398mg 262%
Vitamin B3 40.2mg 5.766mg 215%
Vitamin B6 1.5mg 0.152mg 104%
Fiber 26.9g 3.2g 95%
Selenium 7.9µg 48µg 73%
Phosphorus 637mg 141mg 71%
Zinc 7.94mg 0.93mg 64%
Sodium 51mg 1405mg 59%
Protein 40.44g 11g 59%
Copper 0.436mg 0.238mg 22%
Potassium 955mg 246mg 21%
Iron 2.17mg 3.81mg 21%
Carbs 41.22g 76.2g 12%
Manganese 0.312mg 0.594mg 12%
Calcium 30mg 97mg 7%
Monounsaturated fat 4.309g 1.493g 7%
Fats 7.61g 3.4g 6%
Polyunsaturated fat 0.017g 0.713g 5%
Choline 32mg 14.6mg 3%
Calories 325kcal 386kcal 3%
Vitamin E 0mg 0.38mg 3%
Magnesium 54mg 40mg 3%
Vitamin B12 0.07µg 0.02µg 2%
Vitamin K 0.4µg 1.1µg 1%
Saturated fat 1.001g 0.845g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 0g 8.27g N/A
Tryptophan 0.54mg 0.139mg 0%
Threonine 1.99mg 0.329mg 0%
Isoleucine 1.89mg 0.404mg 0%
Leucine 2.92mg 0.774mg 0%
Lysine 3.28mg 0.317mg 0%
Methionine 0.59mg 0.193mg 0%
Phenylalanine 1.75mg 0.553mg 0%
Valine 2.31mg 0.464mg 0%
Histidine 0.91mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more ProteinProtein +267.6%
Contains more FatsFats +123.8%
Contains more WaterWater +21%
Contains more CarbsCarbs +84.9%
~equal in Other ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +188.6%
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +4094.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.