Yeast vs. Cardamom — In-Depth Nutrition Comparison
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Differences between yeast and cardamom
- Yeast has more vitamin B1, vitamin B2, vitamin B3, vitamin B6, and phosphorus, while cardamom has more manganese, iron, magnesium, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1204% higher.
- Cardamom contains 56 times less vitamin B1 than yeast. Yeast contains 10.99mg of vitamin B1, while cardamom contains 0.198mg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more CalciumCalcium | +1176.7% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +543.8% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +8874.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5450.5% |
| Contains more Vitamin B2Vitamin B2 | +2097.8% |
| Contains more Vitamin B3Vitamin B3 | +3547.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.312mg | 28mg | 1204% |
| Vitamin B1 | 10.99mg | 0.198mg | 899% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 0.182mg | 294% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 1.102mg | 244% |
| Iron | 2.17mg | 13.97mg | 148% |
| Vitamin B6 | 1.5mg | 0.23mg | 98% |
| Phosphorus | 637mg | 178mg | 66% |
| Protein | 40.44g | 10.76g | 59% |
| Magnesium | 54mg | 229mg | 42% |
| Calcium | 30mg | 383mg | 35% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Selenium | 7.9µg | 14% | |
| Monounsaturated fat | 4.309g | 0.87g | 9% |
| Carbs | 41.22g | 68.47g | 9% |
| Choline | 32mg | 6% | |
| Copper | 0.436mg | 0.383mg | 6% |
| Potassium | 955mg | 1119mg | 5% |
| Fiber | 26.9g | 28g | 4% |
| Zinc | 7.94mg | 7.47mg | 4% |
| Polyunsaturated fat | 0.017g | 0.43g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 0.68g | 1% |
| Calories | 325kcal | 311kcal | 1% |
| Sodium | 51mg | 18mg | 1% |
| Fats | 7.61g | 6.7g | 1% |
| Net carbs | 14.32g | 40.47g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +66.1% |
| Contains more WaterWater | +63% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +395.3% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
