Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Cellophane noodles

Yeast vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the differences between yeast and cellophane noodles?

  • Yeast is richer than cellophane noodles in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 903% more.

We used Leavening agents, yeast, baker's, active dry and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Yeast vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +9450%
Contains more CopperCopper +438.3%
Contains more ZincZinc +1836.6%
Contains more PhosphorusPhosphorus +1890.6%
Contains more ManganeseManganese +212%
Contains less SodiumSodium -80.4%
~equal in Iron ~2.17mg
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7226.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20000%
Contains more Vitamin B5Vitamin B5 +13400%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116900%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +191.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Cellophane noodles DV% diff.
Vitamin B1 10.99mg 0.15mg 903%
Folate 2340µg 2µg 585%
Vitamin B2 4mg 0mg 308%
Vitamin B5 13.5mg 0.1mg 268%
Vitamin B3 40.2mg 0.2mg 250%
Vitamin B6 1.5mg 0.05mg 112%
Fiber 26.9g 0.5g 106%
Phosphorus 637mg 32mg 86%
Protein 40.44g 0.16g 81%
Zinc 7.94mg 0.41mg 68%
Copper 0.436mg 0.081mg 39%
Potassium 955mg 10mg 28%
Carbs 41.22g 86.09g 15%
Magnesium 54mg 3mg 12%
Fats 7.61g 0.06g 12%
Choline 32mg 93.2mg 11%
Monounsaturated fat 4.309g 0.008g 11%
Manganese 0.312mg 0.1mg 9%
Saturated fat 1.001g 0.017g 4%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 10mg 2%
Calories 325kcal 351kcal 1%
Vitamin E 0mg 0.13mg 1%
Calcium 30mg 25mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 85.59g N/A
Iron 2.17mg 2.17mg 0%
Selenium 7.9µg 7.9µg 0%
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0.018g 0%
Tryptophan 0.54mg 0.002mg 0%
Threonine 1.99mg 0.005mg 0%
Isoleucine 1.89mg 0.007mg 0%
Leucine 2.92mg 0.013mg 0%
Lysine 3.28mg 0.011mg 0%
Methionine 0.59mg 0.002mg 0%
Phenylalanine 1.75mg 0.01mg 0%
Valine 2.31mg 0.008mg 0%
Histidine 0.91mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +25175%
Contains more FatsFats +12583.3%
Contains more OtherOther +1992.6%
Contains more CarbsCarbs +108.9%
Contains more WaterWater +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +53762.5%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.018g

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.