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Yeast vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between yeast and mozzarella

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, copper, and zinc; however, mozzarella has more calcium.
  • Yeast's daily need coverage for vitamin B1 is 914% more.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheese, mozzarella, low sodium.

Infographic

Yeast vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +905.3%
Contains more IronIron +768%
Contains more CopperCopper +1514.8%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +21.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2336.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +33400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more FolateFolate +25900%
Contains more CholineCholine +73.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more ProteinProtein +47.1%
Contains more CarbsCarbs +1229.7%
Contains more OtherOther +135.4%
Contains more FatsFats +124.7%
Contains more WaterWater +882.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +2894.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Mozzarella DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.34mg 282%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 0.12mg 251%
Vitamin B6 1.5mg 0.08mg 109%
Fiber 26.9g 0g 108%
Calcium 30mg 731mg 70%
Saturated fat 1.001g 10.867g 45%
Copper 0.436mg 0.027mg 45%
Zinc 7.94mg 3.13mg 44%
Vitamin B12 0.07µg 0.92µg 35%
Protein 40.44g 27.5g 26%
Potassium 955mg 95mg 25%
Iron 2.17mg 0.25mg 24%
Cholesterol 0mg 54mg 18%
Phosphorus 637mg 524mg 16%
Fats 7.61g 17.1g 15%
Vitamin A 0µg 137µg 15%
Manganese 0.312mg 14%
Selenium 7.9µg 15.7µg 14%
Carbs 41.22g 3.1g 13%
Magnesium 54mg 26mg 7%
Polyunsaturated fat 0.017g 0.509g 3%
Choline 32mg 18.4mg 2%
Calories 325kcal 280kcal 2%
Vitamin D 0µg 0.3µg 2%
Sodium 51mg 16mg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0mg 0.15mg 1%
Vitamin K 0.4µg 1.8µg 1%
Monounsaturated fat 4.309g 4.844g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 3.1g N/A
Sugar 0g 1.23g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
23%
Mozzarella
Minerals Daily Need Coverage Score
94%
Yeast
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 9.866g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 35mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.