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Yeast vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between yeast and romano cheese

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, romano cheese is higher in calcium.
  • Yeast covers your daily need for vitamin B1, 913% more than romano cheese.
  • Yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Cheese, romano.

Infographic

Yeast vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +1010.5%
Contains more IronIron +181.8%
Contains more CopperCopper +1353.3%
Contains more ZincZinc +207.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1460%
Contains more CalciumCalcium +3446.7%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29602.7%
Contains more Vitamin B2Vitamin B2 +981.1%
Contains more Vitamin B3Vitamin B3 +52107.8%
Contains more Vitamin B5Vitamin B5 +3084%
Contains more Vitamin B6Vitamin B6 +1664.7%
Contains more FolateFolate +33328.6%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more ProteinProtein +27.2%
Contains more CarbsCarbs +1035.5%
Contains more FatsFats +254%
Contains more WaterWater +508.5%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +3388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Romano cheese DV% diff.
Vitamin B1 10.99mg 0.037mg 913%
Folate 2340µg 7µg 583%
Vitamin B2 4mg 0.37mg 279%
Vitamin B5 13.5mg 0.424mg 262%
Vitamin B3 40.2mg 0.077mg 251%
Vitamin B6 1.5mg 0.085mg 109%
Fiber 26.9g 0g 108%
Calcium 30mg 1064mg 103%
Saturated fat 1.001g 17.115g 73%
Sodium 51mg 1433mg 60%
Zinc 7.94mg 2.58mg 49%
Copper 0.436mg 0.03mg 45%
Vitamin B12 0.07µg 1.12µg 44%
Cholesterol 0mg 104mg 35%
Fats 7.61g 26.94g 30%
Potassium 955mg 86mg 26%
Phosphorus 637mg 760mg 18%
Iron 2.17mg 0.77mg 18%
Protein 40.44g 31.8g 17%
Carbs 41.22g 3.63g 13%
Manganese 0.312mg 0.02mg 13%
Selenium 7.9µg 14.5µg 12%
Vitamin A 0µg 96µg 11%
Monounsaturated fat 4.309g 7.838g 9%
Polyunsaturated fat 0.017g 0.593g 4%
Choline 32mg 15.4mg 3%
Calories 325kcal 387kcal 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 54mg 41mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0.4µg 2.2µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 3.63g N/A
Sugar 0g 0.73g N/A
Tryptophan 0.54mg 0.429mg 0%
Threonine 1.99mg 1.171mg 0%
Isoleucine 1.89mg 1.685mg 0%
Leucine 2.92mg 3.071mg 0%
Lysine 3.28mg 2.941mg 0%
Methionine 0.59mg 0.852mg 0%
Phenylalanine 1.75mg 1.71mg 0%
Valine 2.31mg 2.183mg 0%
Histidine 0.91mg 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
26%
Romano cheese
Minerals Daily Need Coverage Score
94%
Yeast
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1382mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 16.114g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.