Yeast vs. Chocolate eclair — In-Depth Nutrition Comparison
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A recap on differences between yeast and chocolate eclair
- Yeast has more fiber, iron, and monounsaturated fat; however, chocolate eclair is higher in polyunsaturated fat.
- Yeast covers your daily fiber needs 99% more than chocolate eclair.
- Chocolate eclair contains 3 times less iron than yeast. Yeast contains 2.17mg of iron, while chocolate eclair contains 0.7mg.
- Yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +819.1% |
| Contains more OtherOther | +413.6% |
| Contains more WaterWater | +831.1% |
~equal in
Fats
~6.9g
~equal in
Carbs
~40.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +16958.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 2.1g | 99% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 40.44g | 4.4g | 72% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Polyunsaturated fat | 0.017g | 2.9g | 19% |
| Iron | 2.17mg | 0.7mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Sodium | 51mg | 300mg | 11% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 4.309g | 2g | 6% |
| Calories | 325kcal | 241kcal | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 1.001g | 1.4g | 2% |
| Calcium | 30mg | 48mg | 2% |
| Fats | 7.61g | 6.9g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 41.22g | 40.3g | 0% |
| Net carbs | 14.32g | 38.2g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
0%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.399g)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Chocolate eclair is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()