Yeast vs. Chocolate eclair — In-Depth Nutrition Comparison
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A recap on differences between Yeast and Chocolate eclair
- Yeast has more Fiber, Iron, and Monounsaturated Fat, however, Chocolate eclair is higher in Polyunsaturated fat.
- Yeast covers your daily Fiber needs 99% more than Chocolate eclair.
- Chocolate eclair contains 3 times less Iron than Yeast. Yeast contains 2.17mg of Iron, while Chocolate eclair contains 0.7mg.
- Yeast has less Sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210%
Contains
less
Sodium
-83%
Contains
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Calcium
+60%
Contains
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Iron
+210%
Contains
less
Sodium
-83%
Contains
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Calcium
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+819.1%
Contains
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Fats
+10.3%
Contains
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Other
+413.6%
Contains
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Water
+831.1%
Equal in Fats - 6.9
Equal in Carbs - 40.3
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+819.1%
Contains
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Fats
+10.3%
Contains
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Other
+413.6%
Contains
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Water
+831.1%
Equal in Fats - 6.9
Equal in Carbs - 40.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+115.5%
Contains
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Polyunsaturated fat
+16958.8%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
less
Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+115.5%
Contains
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Polyunsaturated fat
+16958.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 38.2g |
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| Protein | 40.44g | 4.4g |
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| Fats | 7.61g | 6.9g |
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| Carbs | 41.22g | 40.3g |
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| Calories | 325kcal | 241kcal |
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| Sugar | 0g | 16.8g |
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| Fiber | 26.9g | 2.1g |
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| Calcium | 30mg | 48mg |
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| Iron | 2.17mg | 0.7mg |
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| Magnesium | 54mg |
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| Phosphorus | 637mg |
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| Potassium | 955mg |
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| Sodium | 51mg | 300mg |
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| Zinc | 7.94mg |
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| Copper | 0.436mg |
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| Manganese | 0.312mg |
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| Selenium | 7.9µg |
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| Vitamin A | 0IU | 75IU |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg |
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| Vitamin B2 | 4mg |
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| Vitamin B3 | 40.2mg |
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| Vitamin B5 | 13.5mg |
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| Vitamin B6 | 1.5mg |
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| Folate | 2340µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.001g | 1.4g |
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| Monounsaturated Fat | 4.309g | 2g |
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| Polyunsaturated fat | 0.017g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
0%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.399g)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Chocolate eclair is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()