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Yeast vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between yeast and chocolate ice cream

  • Chocolate ice cream has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 912% more than chocolate ice cream.
  • Chocolate ice cream contains 178 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while chocolate ice cream contains 0.226mg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Ice creams, chocolate.

Infographic

Yeast vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +283.5%
Contains more IronIron +133.3%
Contains more CopperCopper +223%
Contains more ZincZinc +1269%
Contains more PhosphorusPhosphorus +495.3%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +216%
Contains more CalciumCalcium +263.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +26066.7%
Contains more Vitamin B2Vitamin B2 +1961.9%
Contains more Vitamin B3Vitamin B3 +17687.6%
Contains more Vitamin B5Vitamin B5 +2336.8%
Contains more Vitamin B6Vitamin B6 +2627.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14525%
Contains more CholineCholine +42.2%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%

All nutrients comparison - raw data values

Nutrient Yeast Chocolate ice cream DV% diff.
Vitamin B1 10.99mg 0.042mg 912%
Folate 2340µg 16µg 581%
Vitamin B2 4mg 0.194mg 293%
Vitamin B5 13.5mg 0.554mg 259%
Vitamin B3 40.2mg 0.226mg 250%
Vitamin B6 1.5mg 0.055mg 111%
Fiber 26.9g 1.2g 103%
Phosphorus 637mg 107mg 76%
Protein 40.44g 3.8g 73%
Zinc 7.94mg 0.58mg 67%
Copper 0.436mg 0.135mg 33%
Saturated fat 1.001g 6.8g 26%
Potassium 955mg 249mg 21%
Iron 2.17mg 0.93mg 16%
Vitamin A 0µg 118µg 13%
Cholesterol 0mg 34mg 11%
Selenium 7.9µg 2.5µg 10%
Vitamin B12 0.07µg 0.29µg 9%
Calcium 30mg 109mg 8%
Manganese 0.312mg 0.14mg 7%
Magnesium 54mg 29mg 6%
Calories 325kcal 216kcal 5%
Fats 7.61g 11g 5%
Carbs 41.22g 28.2g 4%
Monounsaturated fat 4.309g 3.21g 3%
Polyunsaturated fat 0.017g 0.41g 3%
Choline 32mg 22.5mg 2%
Vitamin E 0mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Sodium 51mg 76mg 1%
Caffeine 0mg 3mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 14.32g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +964.2%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +334.6%
Contains more FatsFats +44.5%
Contains more WaterWater +996.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +2311.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.