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Yeast vs. Clementine — In-Depth Nutrition Comparison

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How are yeast and clementine different?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, while clementine is higher in vitamin C.
  • Yeast covers your daily need for vitamin B1, 909% more than clementine.
  • Yeast contains 133 times more vitamin B2 than clementine. Yeast contains 4mg of vitamin B2, while clementine contains 0.03mg.

Leavening agents, yeast, baker's, active dry and Clementines, raw types were used in this article.

Infographic

Yeast vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +439.5%
Contains more IronIron +1450%
Contains more CopperCopper +914%
Contains more ZincZinc +13133.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +1256.5%
Contains more SeleniumSelenium +7800%
Contains less SodiumSodium -98%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +12679.1%
Contains more Vitamin B2Vitamin B2 +13233.3%
Contains more Vitamin B3Vitamin B3 +6220.8%
Contains more Vitamin B5Vitamin B5 +8840.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9650%
Contains more CholineCholine +128.6%
Contains more Vitamin CVitamin C +16166.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +4657.6%
Contains more FatsFats +4973.3%
Contains more CarbsCarbs +242.9%
Contains more OtherOther +1312.5%
Contains more WaterWater +1604.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Clementine DV% diff.
Vitamin B1 10.99mg 0.086mg 909%
Folate 2340µg 24µg 579%
Vitamin B2 4mg 0.03mg 305%
Vitamin B5 13.5mg 0.151mg 267%
Vitamin B3 40.2mg 0.636mg 247%
Vitamin B6 1.5mg 0.075mg 110%
Fiber 26.9g 1.7g 101%
Phosphorus 637mg 21mg 88%
Protein 40.44g 0.85g 79%
Zinc 7.94mg 0.06mg 72%
Vitamin C 0.3mg 48.8mg 54%
Copper 0.436mg 0.043mg 44%
Iron 2.17mg 0.14mg 25%
Potassium 955mg 177mg 23%
Selenium 7.9µg 0.1µg 14%
Calories 325kcal 47kcal 14%
Manganese 0.312mg 0.023mg 13%
Monounsaturated fat 4.309g 11%
Fats 7.61g 0.15g 11%
Magnesium 54mg 10mg 10%
Carbs 41.22g 12.02g 10%
Saturated fat 1.001g 5%
Vitamin B12 0.07µg 3%
Choline 32mg 14mg 3%
Fructose 1.64g 2%
Sodium 51mg 1mg 2%
Vitamin E 0mg 0.2mg 1%
Net carbs 14.32g 10.32g N/A
Calcium 30mg 30mg 0%
Sugar 0g 9.18g N/A
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
20%
Clementine
Minerals Daily Need Coverage Score
94%
Yeast
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.