Yeast vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between yeast and cream pie
- Cream pie has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast covers your daily vitamin B1 needs 909% more than cream pie.
- Cream pie contains 123 times less folate than yeast. Yeast contains 2340µg of folate, while cream pie contains 19µg.
- Yeast has less saturated fat.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +493.2% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +1704.5% |
| Contains more PhosphorusPhosphorus | +706.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12532.2% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +6544.6% |
| Contains more Vitamin B5Vitamin B5 | +5719% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more FolateFolate | +12215.8% |
| Contains more CholineCholine | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin KVitamin K | +2275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.087mg | 909% |
| Folate | 2340µg | 19µg | 580% |
| Vitamin B2 | 4mg | 0.14mg | 297% |
| Vitamin B5 | 13.5mg | 0.232mg | 265% |
| Vitamin B3 | 40.2mg | 0.605mg | 247% |
| Vitamin B6 | 1.5mg | 0.02mg | 114% |
| Fiber | 26.9g | 0.8g | 104% |
| Phosphorus | 637mg | 79mg | 80% |
| Protein | 40.44g | 4.15g | 73% |
| Zinc | 7.94mg | 0.44mg | 68% |
| Saturated fat | 1.001g | 12.449g | 52% |
| Copper | 0.436mg | 0.118mg | 35% |
| Fats | 7.61g | 22.41g | 23% |
| Potassium | 955mg | 161mg | 23% |
| Sodium | 51mg | 266mg | 9% |
| Iron | 2.17mg | 1.49mg | 9% |
| Vitamin K | 0.4µg | 9.5µg | 8% |
| Monounsaturated fat | 4.309g | 7.336g | 8% |
| Polyunsaturated fat | 0.017g | 1.149g | 8% |
| Magnesium | 54mg | 19mg | 8% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Manganese | 0.312mg | 0.161mg | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 30mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 32mg | 17.9mg | 3% |
| Selenium | 7.9µg | 6µg | 3% |
| Vitamin B12 | 0.07µg | 0.12µg | 2% |
| Calories | 325kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 41.22g | 38.44g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +874.5% |
| Contains more OtherOther | +423.1% |
| Contains more FatsFats | +194.5% |
| Contains more WaterWater | +567.7% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +6658.8% |
