Yeast vs. Custard apple — In-Depth Nutrition Comparison
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Differences between yeast and custard apple
- Yeast has more vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, iron, and potassium, while custard apple has more vitamin C.
- Yeast's daily need coverage for vitamin B1 is 909% higher.
- Custard apple contains 100 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while custard apple contains 0.135mg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13637.5% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +7940% |
| Contains more Vitamin B5Vitamin B5 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +578.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.08mg | 909% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 0.1mg | 300% |
| Vitamin B5 | 13.5mg | 0.135mg | 267% |
| Vitamin B3 | 40.2mg | 0.5mg | 248% |
| Vitamin B6 | 1.5mg | 0.221mg | 98% |
| Fiber | 26.9g | 2.4g | 98% |
| Phosphorus | 637mg | 21mg | 88% |
| Protein | 40.44g | 1.7g | 77% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Vitamin C | 0.3mg | 19.2mg | 21% |
| Iron | 2.17mg | 0.71mg | 18% |
| Potassium | 955mg | 382mg | 17% |
| Selenium | 7.9µg | 14% | |
| Manganese | 0.312mg | 14% | |
| Monounsaturated fat | 4.309g | 11% | |
| Calories | 325kcal | 101kcal | 11% |
| Fats | 7.61g | 0.6g | 11% |
| Magnesium | 54mg | 18mg | 9% |
| Choline | 32mg | 6% | |
| Carbs | 41.22g | 25.2g | 5% |
| Saturated fat | 1.001g | 0.231g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 4mg | 2% |
| Net carbs | 14.32g | 22.8g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0.007mg | 0% |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0.037mg | 0% |
| Methionine | 0.59mg | 0.004mg | 0% |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +2278.8% |
| Contains more FatsFats | +1168.3% |
| Contains more CarbsCarbs | +63.6% |
| Contains more OtherOther | +465% |
| Contains more WaterWater | +1307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -76.9% |
