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  6. Yeast vs. Danish pastry

Yeast vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between Yeast and Danish pastry

  • The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper in Yeast is higher than in Danish pastry.
  • Yeast covers your daily Vitamin B1 needs 900% more than Danish pastry.
  • Danish pastry has 44 times less Vitamin B5 than Yeast. Yeast has 13.5mg of Vitamin B5, while Danish pastry has 0.304mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Danish pastry, cheese.

Infographic

Yeast vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Danish pastry
Danish pastry
Contains more Iron +20.6%
Contains more Magnesium +260%
Contains more Phosphorus +489.8%
Contains more Potassium +874.5%
Contains less Sodium -87.8%
Contains more Zinc +1034.3%
Contains more Copper +389.9%
Contains more Calcium +16.7%
Contains more Manganese +12.5%
Contains more Selenium +139.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Iron +20.6%
Contains more Magnesium +260%
Contains more Phosphorus +489.8%
Contains more Potassium +874.5%
Contains less Sodium -87.8%
Contains more Zinc +1034.3%
Contains more Copper +389.9%
Contains more Calcium +16.7%
Contains more Manganese +12.5%
Contains more Selenium +139.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Danish pastry
Danish pastry
Contains more Vitamin C +200%
Contains more Vitamin B1 +5684.2%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +1910%
Contains more Vitamin B5 +4340.8%
Contains more Vitamin B6 +3650%
Contains more Folate +3800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +1625%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin C +200%
Contains more Vitamin B1 +5684.2%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +1910%
Contains more Vitamin B5 +4340.8%
Contains more Vitamin B6 +3650%
Contains more Folate +3800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +1625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Danish pastry
Danish pastry
Contains more Protein +405.5%
Contains more Carbs +10.8%
Contains more Other +276.7%
Contains more Fats +187.8%
Contains more Water +518.1%
Equal in Carbs - 37.2
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +405.5%
Contains more Carbs +10.8%
Contains more Other +276.7%
Contains more Fats +187.8%
Contains more Water +518.1%
Equal in Carbs - 37.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +162.5%
Contains more Polyunsaturated fat +15047.1%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +162.5%
Contains more Polyunsaturated fat +15047.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Danish pastry Opinion
Net carbs 14.32g 36.2g Danish pastry
Protein 40.44g 8g Yeast
Fats 7.61g 21.9g Danish pastry
Carbs 41.22g 37.2g Yeast
Calories 325kcal 374kcal Danish pastry
Sugar 0g 6.95g Yeast
Fiber 26.9g 1g Yeast
Calcium 30mg 35mg Danish pastry
Iron 2.17mg 1.8mg Yeast
Magnesium 54mg 15mg Yeast
Phosphorus 637mg 108mg Yeast
Potassium 955mg 98mg Yeast
Sodium 51mg 417mg Yeast
Zinc 7.94mg 0.7mg Yeast
Copper 0.436mg 0.089mg Yeast
Manganese 0.312mg 0.351mg Danish pastry
Selenium 7.9µg 18.9µg Danish pastry
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0.3mg 0.1mg Yeast
Vitamin B1 10.99mg 0.19mg Yeast
Vitamin B2 4mg 0.26mg Yeast
Vitamin B3 40.2mg 2mg Yeast
Vitamin B5 13.5mg 0.304mg Yeast
Vitamin B6 1.5mg 0.04mg Yeast
Folate 2340µg 60µg Yeast
Vitamin B12 0.07µg 0.2µg Danish pastry
Vitamin K 0.4µg 6.9µg Danish pastry
Tryptophan 0.54mg 0.089mg Yeast
Threonine 1.99mg 0.293mg Yeast
Isoleucine 1.89mg 0.371mg Yeast
Leucine 2.92mg 0.644mg Yeast
Lysine 3.28mg 0.43mg Yeast
Methionine 0.59mg 0.174mg Yeast
Phenylalanine 1.75mg 0.402mg Yeast
Valine 2.31mg 0.412mg Yeast
Histidine 0.91mg 0.205mg Yeast
Cholesterol 0mg 23mg Yeast
Saturated Fat 1.001g 6.794g Yeast
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 4.309g 11.313g Danish pastry
Polyunsaturated fat 0.017g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
23%
Danish pastry
Minerals Daily Need Coverage Score
94%
Yeast
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 5.793g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.