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  6. Yeast vs. Dashi

Yeast vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between Yeast and Dashi?

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B6, Fiber, Zinc, Phosphorus, and Copper, yet Dashi is richer in Vitamin K.
  • Yeast's daily need coverage for Vitamin B1 is 907% higher.

We used Leavening agents, yeast, baker's, active dry and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Yeast vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Dashi
Dashi
Contains more Iron +110.7%
Contains more Phosphorus +283.7%
Contains more Potassium +209.1%
Contains less Sodium -95.2%
Contains more Zinc +8722.2%
Contains more Copper +∞%
Contains more Calcium +523.3%
Contains more Selenium +249.4%
Equal in Magnesium - 56
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +110.7%
Contains more Phosphorus +283.7%
Contains more Potassium +209.1%
Contains less Sodium -95.2%
Contains more Zinc +8722.2%
Contains more Copper +∞%
Contains more Calcium +523.3%
Contains more Selenium +249.4%
Equal in Magnesium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
5
Dashi
Dashi
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B6 +1400%
Contains more Folate +11042.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +16625%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B6 +1400%
Contains more Folate +11042.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +16625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Dashi
Dashi
Contains more Protein +142.2%
Contains more Water +120.9%
Contains more Other +153.4%
Contains more Fats +82.5%
Contains more Carbs +57.4%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +142.2%
Contains more Water +120.9%
Contains more Other +153.4%
Contains more Fats +82.5%
Contains more Carbs +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Dashi
Dashi
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +26282.4%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +26282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Dashi Opinion
Net carbs 14.32g 64.68g Dashi
Protein 40.44g 16.7g Yeast
Fats 7.61g 13.89g Dashi
Carbs 41.22g 64.88g Dashi
Calories 325kcal 438kcal Dashi
Sugar 0g 14.47g Yeast
Fiber 26.9g 0.2g Yeast
Calcium 30mg 187mg Dashi
Iron 2.17mg 1.03mg Yeast
Magnesium 54mg 56mg Dashi
Phosphorus 637mg 166mg Yeast
Potassium 955mg 309mg Yeast
Sodium 51mg 1067mg Yeast
Zinc 7.94mg 0.09mg Yeast
Copper 0.436mg 0mg Yeast
Manganese 0.312mg Yeast
Selenium 7.9µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0mg 0.72mg Dashi
Vitamin C 0.3mg 1.1mg Dashi
Vitamin B1 10.99mg 0.1mg Yeast
Vitamin B2 4mg 0.43mg Yeast
Vitamin B3 40.2mg 2.46mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.1mg Yeast
Folate 2340µg 21µg Yeast
Vitamin B12 0.07µg 0.3µg Dashi
Vitamin K 0.4µg 66.9µg Dashi
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 13mg Yeast
Saturated Fat 1.001g 3.433g Yeast
Monounsaturated Fat 4.309g 5.365g Dashi
Polyunsaturated fat 0.017g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
38%
Dashi
Minerals Daily Need Coverage Score
94%
Yeast
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1016mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.432g)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.