Yeast vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between yeast and dashi?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper, yet dashi is richer in vitamin K.
- Yeast's daily need coverage for vitamin B1 is 907% higher.
We used Leavening agents, yeast, baker's, active dry and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8722.2% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +523.3% |
| Contains more SeleniumSelenium | +249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +830.2% |
| Contains more Vitamin B3Vitamin B3 | +1534.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +11042.9% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more CholineCholine | +257.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.1mg | 908% |
| Folate | 2340µg | 21µg | 580% |
| Vitamin B2 | 4mg | 0.43mg | 275% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 2.46mg | 236% |
| Vitamin B6 | 1.5mg | 0.1mg | 108% |
| Fiber | 26.9g | 0.2g | 107% |
| Zinc | 7.94mg | 0.09mg | 71% |
| Phosphorus | 637mg | 166mg | 67% |
| Vitamin K | 0.4µg | 66.9µg | 55% |
| Copper | 0.436mg | 0mg | 48% |
| Protein | 40.44g | 16.7g | 47% |
| Sodium | 51mg | 1067mg | 44% |
| Selenium | 7.9µg | 27.6µg | 36% |
| Polyunsaturated fat | 0.017g | 4.485g | 30% |
| Potassium | 955mg | 309mg | 19% |
| Calcium | 30mg | 187mg | 16% |
| Choline | 32mg | 114.5mg | 15% |
| Iron | 2.17mg | 1.03mg | 14% |
| Manganese | 0.312mg | 14% | |
| Saturated fat | 1.001g | 3.433g | 11% |
| Vitamin B12 | 0.07µg | 0.3µg | 10% |
| Fats | 7.61g | 13.89g | 10% |
| Carbs | 41.22g | 64.88g | 8% |
| Calories | 325kcal | 438kcal | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Monounsaturated fat | 4.309g | 5.365g | 3% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 14.32g | 64.68g | N/A |
| Magnesium | 54mg | 56mg | 0% |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.2% |
| Contains more WaterWater | +120.9% |
| Contains more OtherOther | +153.4% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +26282.4% |
