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Yeast vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the differences between yeast and dinner rolls?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, yet dinner rolls are higher in selenium.
  • Yeast's daily need coverage for vitamin B1 is 872% more.
  • Yeast has 30 times more vitamin B5 than dinner rolls. While yeast has 13.5mg of vitamin B5, dinner rolls have only 0.452mg.

We used Leavening agents, yeast, baker's, active dry and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.

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Yeast vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +587.1%
Contains more CopperCopper +223%
Contains more ZincZinc +702%
Contains more PhosphorusPhosphorus +422.1%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +493.3%
Contains more IronIron +71.4%
Contains more ManganeseManganese +86.5%
Contains more SeleniumSelenium +239.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +1989.4%
Contains more Vitamin B2Vitamin B2 +969.5%
Contains more Vitamin B3Vitamin B3 +649%
Contains more Vitamin B5Vitamin B5 +2886.7%
Contains more Vitamin B6Vitamin B6 +1446.4%
Contains more FolateFolate +2216.8%
Contains more CholineCholine +119.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more Vitamin KVitamin K +2550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Dinner rolls DV% diff.
Vitamin B1 10.99mg 0.526mg 872%
Folate 2340µg 101µg 560%
Vitamin B2 4mg 0.374mg 279%
Vitamin B5 13.5mg 0.452mg 261%
Vitamin B3 40.2mg 5.367mg 218%
Vitamin B6 1.5mg 0.097mg 108%
Fiber 26.9g 2g 100%
Phosphorus 637mg 122mg 74%
Zinc 7.94mg 0.99mg 63%
Protein 40.44g 10.86g 59%
Selenium 7.9µg 26.8µg 34%
Copper 0.436mg 0.135mg 33%
Potassium 955mg 139mg 24%
Iron 2.17mg 3.72mg 19%
Sodium 51mg 467mg 18%
Polyunsaturated fat 0.017g 2.509g 17%
Calcium 30mg 178mg 15%
Manganese 0.312mg 0.582mg 12%
Vitamin K 0.4µg 10.6µg 9%
Magnesium 54mg 26mg 7%
Monounsaturated fat 4.309g 1.881g 6%
Carbs 41.22g 52.04g 4%
Choline 32mg 14.6mg 3%
Vitamin B12 0.07µg 0.13µg 3%
Vitamin E 0mg 0.28mg 2%
Saturated fat 1.001g 1.375g 2%
Fats 7.61g 6.47g 2%
Calories 325kcal 310kcal 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 14.32g 50.04g N/A
Sugar 0g 5.55g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.54mg 0.081mg 0%
Threonine 1.99mg 0.286mg 0%
Isoleucine 1.89mg 0.337mg 0%
Leucine 2.92mg 0.729mg 0%
Lysine 3.28mg 0.233mg 0%
Methionine 0.59mg 0.145mg 0%
Phenylalanine 1.75mg 0.506mg 0%
Valine 2.31mg 0.401mg 0%
Histidine 0.91mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more ProteinProtein +272.4%
Contains more FatsFats +17.6%
Contains more OtherOther +158%
Contains more CarbsCarbs +26.2%
Contains more WaterWater +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +14658.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.