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  6. Yeast vs. Drumstick tree

Yeast vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on the differences between yeast and drumstick tree

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, drumstick tree is higher in vitamin C.
  • Yeast covers your daily vitamin B1 needs 911% more than drumstick tree.
  • Drumstick tree contains 65 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while drumstick tree contains 0.62mg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Drumstick pods, raw.

Infographic

Yeast vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +502.8%
Contains more CopperCopper +419%
Contains more ZincZinc +1664.4%
Contains more PhosphorusPhosphorus +1174%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +1028.6%
Contains less SodiumSodium -17.6%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +20635.8%
Contains more Vitamin B2Vitamin B2 +5305.4%
Contains more Vitamin B3Vitamin B3 +6383.9%
Contains more Vitamin B5Vitamin B5 +1600.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5218.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Drumstick tree DV% diff.
Vitamin B1 10.99mg 0.053mg 911%
Folate 2340µg 44µg 574%
Vitamin B2 4mg 0.074mg 302%
Vitamin B5 13.5mg 0.794mg 254%
Vitamin B3 40.2mg 0.62mg 247%
Vitamin C 0.3mg 141mg 156%
Vitamin B6 1.5mg 0.12mg 106%
Fiber 26.9g 3.2g 95%
Phosphorus 637mg 50mg 84%
Protein 40.44g 2.1g 77%
Zinc 7.94mg 0.45mg 68%
Copper 0.436mg 0.084mg 39%
Iron 2.17mg 0.36mg 23%
Potassium 955mg 461mg 15%
Calories 325kcal 37kcal 14%
Selenium 7.9µg 0.7µg 13%
Carbs 41.22g 8.53g 11%
Monounsaturated fat 4.309g 0.102g 11%
Fats 7.61g 0.2g 11%
Choline 32mg 6%
Saturated fat 1.001g 0.033g 4%
Vitamin B12 0.07µg 0µg 3%
Manganese 0.312mg 0.259mg 2%
Magnesium 54mg 45mg 2%
Net carbs 14.32g 5.33g N/A
Calcium 30mg 30mg 0%
Sodium 51mg 42mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.017g 0.003g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1825.7%
Contains more FatsFats +3705%
Contains more CarbsCarbs +383.2%
Contains more OtherOther +482.5%
Contains more WaterWater +1636.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4124.5%
Contains more Poly. FatPolyunsaturated fat +466.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.