Yeast vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between Yeast and Flank steak
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Copper, however, Flank steak is higher in Vitamin B12.
- Yeast covers your daily need of Vitamin B1 910% more than Flank steak.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+24.7%
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+203.3%
Contains
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Potassium
+181.7%
Contains
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Zinc
+62%
Contains
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Copper
+431.7%
Contains
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Manganese
+3366.7%
Contains
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Selenium
+272.2%
Equal in Sodium - 56
Contains
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Calcium
+50%
Contains
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Iron
+24.7%
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+203.3%
Contains
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Potassium
+181.7%
Contains
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Zinc
+62%
Contains
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Copper
+431.7%
Contains
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Manganese
+3366.7%
Contains
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Selenium
+272.2%
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14553.3%
Contains
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Vitamin B2
+2907.5%
Contains
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Vitamin B3
+446%
Contains
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Vitamin B5
+2377.1%
Contains
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Vitamin B6
+159.1%
Contains
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Folate
+25900%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+2228.6%
Contains
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Vitamin K
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14553.3%
Contains
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Vitamin B2
+2907.5%
Contains
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Vitamin B3
+446%
Contains
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Vitamin B5
+2377.1%
Contains
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Vitamin B6
+159.1%
Contains
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Folate
+25900%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+2228.6%
Contains
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Vitamin K
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.2%
Contains
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Carbs
+∞%
Contains
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Water
+1163.2%
Equal in Fats - 8.23
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Protein
+46.2%
Contains
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Carbs
+∞%
Contains
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Water
+1163.2%
Equal in Fats - 8.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.5%
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+1794.1%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-70.5%
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+1794.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 0g |
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| Protein | 40.44g | 27.66g |
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| Fats | 7.61g | 8.23g |
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| Carbs | 41.22g | 0g |
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| Calories | 325kcal | 192kcal |
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| Fiber | 26.9g | 0g |
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| Calcium | 30mg | 20mg |
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| Iron | 2.17mg | 1.74mg |
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| Magnesium | 54mg | 23mg |
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| Phosphorus | 637mg | 210mg |
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| Potassium | 955mg | 339mg |
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| Sodium | 51mg | 56mg |
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| Zinc | 7.94mg | 4.9mg |
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| Copper | 0.436mg | 0.082mg |
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| Manganese | 0.312mg | 0.009mg |
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| Selenium | 7.9µg | 29.4µg |
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| Vitamin E | 0mg | 0.38mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.075mg |
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| Vitamin B2 | 4mg | 0.133mg |
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| Vitamin B3 | 40.2mg | 7.363mg |
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| Vitamin B5 | 13.5mg | 0.545mg |
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| Vitamin B6 | 1.5mg | 0.579mg |
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| Folate | 2340µg | 9µg |
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| Vitamin B12 | 0.07µg | 1.63µg |
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| Vitamin K | 0.4µg | 1.4µg |
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| Tryptophan | 0.54mg | 0.182mg |
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| Threonine | 1.99mg | 1.105mg |
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| Isoleucine | 1.89mg | 1.259mg |
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| Leucine | 2.92mg | 2.201mg |
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| Lysine | 3.28mg | 2.338mg |
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| Methionine | 0.59mg | 0.72mg |
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| Phenylalanine | 1.75mg | 1.093mg |
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| Valine | 2.31mg | 1.372mg |
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| Histidine | 0.91mg | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 1.001g | 3.395g |
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| Monounsaturated Fat | 4.309g | 3.317g |
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| Polyunsaturated fat | 0.017g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
48%
Minerals Daily Need Coverage Score
94%
54%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 2.394g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Flank steak is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)