Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Jujube

Yeast vs. Jujube — In-Depth Nutrition Comparison

Compare

Differences between Yeast and Jujube

  • Yeast has more Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, Iron, and Potassium, while Jujube has more Vitamin C.
  • Yeast's daily need coverage for Vitamin B1 is 914% higher.
  • Jujube contains 159 times less Zinc than Yeast. Yeast contains 7.94mg of Zinc, while Jujube contains 0.05mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Jujube, raw.

Infographic

Yeast vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Jujube
Jujube
Contains more Calcium +42.9%
Contains more Iron +352.1%
Contains more Magnesium +440%
Contains more Phosphorus +2669.6%
Contains more Potassium +282%
Contains more Zinc +15780%
Contains more Copper +497.3%
Contains more Manganese +271.4%
Contains less Sodium -94.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +42.9%
Contains more Iron +352.1%
Contains more Magnesium +440%
Contains more Phosphorus +2669.6%
Contains more Potassium +282%
Contains more Zinc +15780%
Contains more Copper +497.3%
Contains more Manganese +271.4%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
2
Jujube
Jujube
Contains more Vitamin B1 +54850%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +4366.7%
Contains more Vitamin B6 +1751.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +22900%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +54850%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +4366.7%
Contains more Vitamin B6 +1751.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +22900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Jujube
Jujube
Contains more Protein +3270%
Contains more Fats +3705%
Contains more Carbs +103.8%
Contains more Other +1007.8%
Contains more Water +1432.7%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +3270%
Contains more Fats +3705%
Contains more Carbs +103.8%
Contains more Other +1007.8%
Contains more Water +1432.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Jujube Opinion
Net carbs 14.32g 20.23g Jujube
Protein 40.44g 1.2g Yeast
Fats 7.61g 0.2g Yeast
Carbs 41.22g 20.23g Yeast
Calories 325kcal 79kcal Yeast
Fiber 26.9g Yeast
Calcium 30mg 21mg Yeast
Iron 2.17mg 0.48mg Yeast
Magnesium 54mg 10mg Yeast
Phosphorus 637mg 23mg Yeast
Potassium 955mg 250mg Yeast
Sodium 51mg 3mg Jujube
Zinc 7.94mg 0.05mg Yeast
Copper 0.436mg 0.073mg Yeast
Manganese 0.312mg 0.084mg Yeast
Selenium 7.9µg Yeast
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 0.3mg 69mg Jujube
Vitamin B1 10.99mg 0.02mg Yeast
Vitamin B2 4mg 0.04mg Yeast
Vitamin B3 40.2mg 0.9mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.081mg Yeast
Folate 2340µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g Jujube
Monounsaturated Fat 4.309g Yeast
Polyunsaturated fat 0.017g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
24%
Jujube
Minerals Daily Need Coverage Score
94%
Yeast
10%
Jujube

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.